in Abs Exercises, Exercises

6-WEEK POWER ABS ROUTINE

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Last Updated on January 7, 2021

EXERCISE 3

DOUBLE CRUNCH

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4 sets
20*reps
*Or until failure. Perform in giant-set fashion for 30 min.

EXERCISE 4

CRUNCH

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4 sets
20*reps
*Or until failure. Perform in giant-set fashion for 30 min.

EXERCISE 5

OBLIQUE CRUNCH

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4 sets
20*reps
*Or until failure. Perform in giant-set fashion for 30 min.

EXERCISE 6

OBLIQUE CROSSOVER CRUNCH

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4 sets
20*reps
*Or until failure. Perform in giant-set fashion for 30 min.

EXERCISE 7

ROPE CRUNCH

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4 sets
20*reps
*Or until failure. Perform in giant-set fashion for 30 min.