in Abs Exercises, Exercises

6-WEEK POWER ABS ROUTINE

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Last Updated on January 7, 2021

Reverse Crunch thumbnail
4 sets
10*reps
*Or until failure. Perform in giant-set fashion for 15 min.

EXERCISE 2

CRUNCH

Crunch thumbnail
4 sets
10*reps
*Or until failure. Perform in giant-set fashion for 15 min.

EXERCISE 3

OBLIQUE CRUNCH

exercise image placeholder
4 sets
10*reps
*Or until failure. Perform in giant-set fashion for 15 min.

EXERCISE 4

ROPE CRUNCH

exercise image placeholder
4 sets
10*reps
*Or until failure. Perform in giant-set fashion for 15 min.