Betty W Pierce
Last Updated on September 9, 2020
8. Stay Active
Regular exercise is vital if you want a healthy body and a healthy mind. If you are not a big fan of physical exercise, try something smooth, like yoga exercises. By doing Yoga, you will get all the activity you need, with a few extras.
This type of exercise is known for reducing stress while improving your flexibility and balance, not to mention that it’s a great way to strengthen your muscles. And the best part, it is suitable for all ages, from toddlers to seniors!
9. Slow Down Your Alcohol Intake
Alcohol affects how your immune system and gut microbes interact, so if you want a strong immune system, be sure to drink alcoholic beverages with moderation. Drinking alcohol regularly will allow more bacteria to pass into your bloodstream by disrupting the gut barrier that prevents that from happening. Because alcohol messes with your gut, a vital part of your body that helps regulate immunity, you might find yourself feeling sick more often.
10. Try Probiotics
Like we stated before, gut health is important when it comes to the immune system. You can boost your immunity by taking probiotics, also known as good bacteria. You can get probiotics through supplements, but if you want to include them in your diet, you can always choose naturally fermented foods, like kimchi, yogurt, or even kombucha.
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