10 Ways To Boost Your Immune System At Home

Last Updated on September 9, 2020

4. Sleep Properly

Your body works like a machine, and just like a machine, it needs to “recharge” to fully function, and this extends to your immune system. If you don’t get proper rest, you will experience a reduction in your infection-fighting cells and antibodies, resulting in a weakened immune system. Try to get a good night’s sleep every single day and avoid sleeping less than eight hours whenever possible.

5. Eat Your Fruits And Vegetables

Fruits and vegetables are an essential part of any healthy diet, providing your body all the essential nutrients it needs to stay healthy and strong and, of course, strengthening your immune system.

For example, green veggies, like broccoli, cabbage, and kale, are great for your liver, which is a crucial detoxification “tool” in your body. So, how to have a strong immune system? Eat a lot of fresh fruits, a wide variety of veggies, and balance your diet.

6. Stress Management

Stress will decrease your immune response, because corticosteroid, also known as the stress hormone, will lower the number of lymphocytes, which will result in a weakened immune system.

People have different mechanisms to cope with stress. Still, we would recommend something simple but effective – run yourself a nice, steamy bath, add a little bit of Epsom salt to it, and light some aromatherapy candles. It sounds like pampering, but it can be quite relaxing, and it might even help you regulate your sleep schedule.

7. Stop Smoking

The fact that smoking is bad for your health is nothing new, but did you know that this nasty habit can also take a toll on your immune system? Studies have shown that smoking can compromise your immune system’s balance, which will increase the risk of developing several health conditions, including autoimmune disorders.

Recently, researchers have found out that smokers have a bigger chance of developing rheumatoid arthritis. The latter is also an autoimmune condition that happens because the imbalanced immune system mistakenly attacks the joints, trying to “treat” a disease that is not there, which eventually leads to pain and swelling.