Last Updated on October 16, 2020
Weight loss is a test of continuous effort that requires a person to have enormous willpower. If you are reading this article, then you know what we are talking about. However, you don’t need to go crazy like stopping eating or spending hours doing gymnastics – that doesn’t work, and it has bad results.
What are the things you shouldn’t do when trying to lose weight? There are several, and we will tell you what they are and explain why you should not follow them. Get to know the 8 simple things you should never do when trying to lose weight and take care of your body’s health.
1. Starve (Or Eat Poorly) To Lose Weight Quickly
One of the worst tips to lose weight that many people follow is related to the act of going starved or eating poorly to lose weight fast. And this is wrong on several levels, as it will cause your body to collapse.
There are many people who think that it is necessary to make this sacrifice for the body to start showing signs of weight loss. Initially, you may even lose a few pounds, but as soon as you start eating again (and you will need to do so), the weight will return to the same values, and in most cases, it increases.
2. Don’t forget the Most Important Meal of the Day: Breakfast, Of Course!
Most people do not eat breakfast, and this is one of the unhealthy eating practices that you should give up. Like a car that needs fuel to travel on the road, the body needs food in the morning to carry out the most varied tasks throughout the day, since it has spent several hours without being fed.
Breakfast is one of the most important meals of the day, and skipping breakfast will not make you lose weight faster. In fact, skipping breakfast to lose weight will only slow down your body’s metabolism, and everyone knows that only a fast metabolism allows fat burning and weight loss in a healthy way.
3. Eat a Few Times a Day and In Large Quantities
Do you think you have to go through countless sacrifices or eat as little as possible to be successful in your weight loss diet? Yeah, it’s completely wrong. Losing weight can be a very fun activity, and you should eat healthy food several times a day – but in small amounts.
You are not a car that needs to fill the tank! That way, you need to reformulate your eating habits and eat about 5 or 6 meals a day – breakfast, morning snack, lunch, afternoon snack, dinner, and snack before bedtime. Only then can you speed up your body’s metabolism and burn unwanted fat.
4. Do Not Chew the Food in Your Mouth
The types of foods you introduce into your diet and the speed with which you eat them determine whether or not you follow a healthy diet. Therefore, it is crucial that you chew the food that you bring to your mouth correctly so that your main meals take about 30 minutes or more.
Eating and chewing food slowly causes the brain to give orders to the body that feels most satiated, which does not happen when you eat all the food on the plate in a matter of seconds.
5. Making a Detox Diet? No, Thank You!
The imposition of a detox diet is one of the most followed strategies – especially by digital influencers, photographic models, or movie stars, for those who want to deflate or lose weight quickly. However, the implementation of a detox diet plan is not positive for health and turns out to be an illusion for those who put it into practice.
This type of eating plan ends up depriving you of eating and drinking (it only allows you to consume food and drinks in small quantities), giving the idea that this is how you detoxify your body. You need to drink about 1 to 3 liters of water a day, and that is a fact.
Otherwise, your internal organs start to malfunction. The body knows how to eliminate the toxins that are the most through feces, urine, and sweat and does not need external help in this sense – it does it perfectly and without jeopardizing your health.
6. Do Not Sleep the Recommended Number of Hours per Night
You may not believe it, but the best way to lose weight is by having an uninterrupted night of sleep. Several sleep problems can affect your rest, such as insomnia, sleep apnea, or even when you lie down with your belly too full, among other conditions that completely change your sleeping habits.
Therefore, if you don’t sleep the recommended number of hours per night (between 7 to 9 hours of sleep in a row), you will be in a bad mood the next day.
Besides, you will have a strong urge to eat anything and everything – especially junk food as comfort food so that the brain feels it is rewarding the body (when in reality it is the worst it can do). Don’t forget: if you establish healthy sleep habits, you have a better chance of walking happily, lighter, and less stressed.
7. Get Exercise, Exercise, and More Exercise!
There is nothing better than exercising and having a workout routine for those who want to lose weight. However, this does not mean that you always have to exercise and overdo it.
Why exercising too much is bad? Overtraining can cause damage and injury to the body due to effort, overload, or even lack of rest. And normally, muscles don’t respond well when the body is systematically pushed to the limit. You end up getting more tired and stressed instead of feeling energized and relaxed.
8. Use Pills or Other Substances to Lose Weight
There are people who are obsessed with weight and resort to pills or other substances to lose weight and reach the ideal numbers on the scale. And this is a gross mistake for anyone who wants to lose weight in a healthy way – in fact, it is a danger that can kill them.
Thus, you need to know that healthy weight for women and healthy weight for men always depend on each person and are dependent on factors such as age, height, disease history, muscle mass, activities performed, among other equally important factors.
So do not want to lose weight quickly and desperately, especially with the help of chemicals, as the chances of things going wrong for your body are huge. Always opt for natural things, since this is the best way to lose weight in the healthiest way.
This is the top 8 simple things you should never do when trying to lose weight because they do not contribute anything to the health of your body. Do not go into radicalism to lose weight because if you do, it is natural that you will recover the pounds lost very quickly. So, establish a healthy diet, exercise regularly, and let the results happen.