10 Things You Do that Will Damage Your Kidneys

Last Updated on January 7, 2021

Could you be damaging your own kidneys without realizing it? There some everyday behaviors that don’t seem harmful but may be damaging your body.

Kidneys are extremely important for your health (obviously,) as they eliminate toxins, produce urine, neutralize acids, absorb minerals, produce hormones, and filter your blood.

Damaged kidneys can often go unnoticed for several years since these amazing organs can function properly with as little as 20% of their capacity. That’s why kidneys diseases are known as the silent diseases, meaning you need to take care of them before it’s too late.

To protect your kidneys, you need to avoid these 10 common habits that can lead to kidney failure.

10 Things You Do that Will Damage Your Kidneys1

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#1 – Not Drinking Enough Water

[td_block_ad_box spot_id=”custom_ad_1″]

Pregimed

Your kidneys’ most important function is filtering your blood and removing toxins and waste materials. To do so, these organs require fluids. Staying hydrated will keep your urine diluted, which prevents kidney problems.

In fact, drinking plenty of water is important for preventing and treating all types of kidney stones. If you don’t drink enough water during the day, toxins and waste would start to build up and can cause serious damage to your body, leading to kidney diseases and other health problems.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#2 – Having too Much Salt in Your Diet

[td_block_ad_box spot_id=”custom_ad_1″]

Infobae

Your body requires sodium or salt for proper function and optimal health maintenance. But, many people eat much more salt than their body needs, which may increase blood pressure and put plenty of stress on the kidneys.

A good rule of thumb is to consume no more than 5 grams of salt per day. To keep your kidneys healthy, make sure to eat less salt. Avoid regular canned foods, tomato juice, processed foods, and Mexican and Chinese food. When shopping, look for unsalted or low-salt food products.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#3 – Frequently Delaying the Call of Nature

[td_block_ad_box spot_id=”custom_ad_1″]

Men’s Health

Almost everyone had already ignored the urge to pee because they were too busy or wanted to avoid public bathrooms. Retaining urine on occasional situations is harmless.