Last Updated on January 7, 2021
Workout Summary
Workout Description
Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises. In this article I’ll include 5 of my favorite workouts to help you build a massive shoulders.
Workout Routine
The Best 4 Exercises For Building Mass | ||
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1
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BARBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s. |
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2
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DUMBBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s. |
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3
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BENT OVER DUMBBELL
3 set of “10,12” reps, rest 30s. |
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4
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POWER PARTIALS
3 set of “10,12” reps, rest 30s. |
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5
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CAR DRIVERS
3 set of 10 reps, rest 30s. |
Exercise 1: Barbell Shoulder Press
3 sets | 8-10 reps | 60s break
Exercise 2: Dumbbell Delt Press
Exercise 3: Bent Over Dumbbell Rear Delt Raise
3 sets | 10-12 reps | 60s break
Exercise 4: Power Partials
3 sets | 10-12 reps | 60s break
Exercise 5: Car Drivers
3 sets | 10 reps | 60s break
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