The idea of an “athletic workout” is getting popularity and visibility as a contrasting option to traditional exercise center workout schedules. In reality, when a great number of people visualize their workout objectives, they see themselves with a proportional body that is smart, energetic, and very much toned. They feel great to move in, and have vitality, quality, and deftness. Gaining this body physique is really a hard task

Workout Summary

Full Body
Split
Pro
1
Cable, Dumbbell, Barbbell
Male

Workout Description

People when see the athletics and other sports people then think that their life is as easy as a pie, it is not true. But they sacrifice a lot to gain their body and achieve the goal. Same is with a top fitness model Sadik Hadzovic. He is one of the top American fitness model and IFBB professional physique competitor. He tried hard to achieve his goal and now due to his Physique he is famous all around the world. He won many medals and top ranks in Mr. Olympic physique competitor and never showed lower then forth in any competition. People want to know how he achieved his goal and the workout routine.

Let’s have a close look of his Workout Routine. These are some killer exercises that will help you to get a physique like Sadik:

Shoulders/Traps Workout
Exercise Sets Reps
Dumbbell Shoulder Press
5 12-14
Seated Dumbbell Front Raises
3 10-12
Barbell Standing Military Press
4 12-14
Seated Dumbbell Side Rises
5 12-14
Standing Dumbbell Arnold Presses
3 12-14
Barbell Shrugs
4 12-14

Arms Workout
Exercise Sets Reps
Seated Preacher Curls
4 12-14
Standing Hammer Curls
4 12-14
Seated Overhead Triceps Extensions
3 12-14
French Curls
4 12-14
Heavy Barbell Curl
3 12-14
Tricep Pushdowns
5 12-14

lose_weight


Back Workout
Exercise Sets Reps
Deadlifts
5 12-14
Bent Over Barbell Rows
4 12-14
Lat Pull Downs
4 12-14
Overhand Pull Ups
1 Failure
Underhand Pull Ups
3 12-14
Seated Cable Rows
4 12-14



Chest Workout
Exercise Sets Reps
Incline Dumbbell Fly’s
4 12-14
Machine Fly’s
4 12-14
Incline Barbell Bench Press
5 12-14
Bench Press
5 12-14
Decline Machine Press
4 12-14
Push Ups
1 Failure

Legs Workout
Exercise Sets Reps
Leg Press
5 12-14
Lying Leg Curl
5 12-14
Leg Extensions
6 12-14
Donkey Calf Rises
6 12-14
Squats
4 12-14
Walking Lunges
5 Failure

Abs Workout
Exercise Sets Reps
Cable Crunches
4 20-25
Running Plank
4 20-25
Arm & Leg Rises with Exercise Ball
4 20-25
Torso Twist with Medicine Ball
4 12-14
Alternating Toe Touches
4 12-14
Alternating Leg Ups
4 20-25
Hanging Leg Raises
1 Failure

Cardio and rest day

He likes HIIT cardio routines for Interval Sprints: 1 minute rest and 1 minute sprint for 5 sets. In a week he take one day complete rest and off from all activities.

Meal plan

Sadik follows a very high protein and high fat diet. His diet includes chicken, turkey, egg whites and oats in breakfast. Read meat and rice in meal 2, fish and potatoes in meal 3, protein shake in meal 4, fish and broccoli in meal 5, chicken, protein, egg whites, some egg yolks and almond for meal 6.

Supplements

Protein powder, Yohimbine, Glutamine, Creatine, L-Carnitine, Fish oils,
And good multi vitamins are taken by Sadik.

Conclusion

So if you are also willing to achieve the goal of your life then you have to simply stick to this workout routine and follow it. Adopt the meal plan of Zadik because he says that his body responds best to high protein diet. Eat healthy, do a lot of work out to build your muscles of the body. In a month you will see a huge change if you go on for this routine consistently.

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