Workout Routine: Sadik "Physique" Hadzovic

Last Updated on January 7, 2021

Chest Workout
Exercise	Sets	Reps
Incline Dumbbell Fly’s	4	12-14
Machine Fly’s	4	12-14
Incline Barbell Bench Press	5	12-14
Bench Press	5	12-14
Decline Machine Press	4	12-14
Push Ups	1	Failure

Legs Workout
Exercise	Sets	Reps
Leg Press	5	12-14
Lying Leg Curl	5	12-14
Leg Extensions	6	12-14
Donkey Calf Rises	6	12-14
Squats	4	12-14
Walking Lunges	5	Failure

Abs Workout
Exercise	Sets	Reps
Cable Crunches	4	20-25
Running Plank	4	20-25
Arm & Leg Rises with Exercise Ball	4	20-25
Torso Twist with Medicine Ball	4	12-14
Alternating Toe Touches	4	12-14
Alternating Leg Ups	4	20-25
Hanging Leg Raises	1	Failure

Cardio and rest day

He likes HIIT cardio routines for Interval Sprints: 1 minute rest and 1 minute sprint for 5 sets. In a week he take one day complete rest and off from all activities.

Meal plan

Sadik follows a very high protein and high fat diet. His diet includes chicken, turkey, egg whites and oats in breakfast. Read meat and rice in meal 2, fish and potatoes in meal 3, protein shake in meal 4, fish and broccoli in meal 5, chicken, protein, egg whites, some egg yolks and almond for meal 6.

Supplements

Protein powder, Yohimbine, Glutamine, Creatine, L-Carnitine, Fish oils,
And good multi vitamins are taken by Sadik.

Conclusion

So if you are also willing to achieve the goal of your life then you have to simply stick to this workout routine and follow it. Adopt the meal plan of Zadik because he says that his body responds best to high protein diet. Eat healthy, do a lot of work out to build your muscles of the body. In a month you will see a huge change if you go on for this routine consistently.