Workout Routine: Sadik "Physique" Hadzovic

Last Updated on January 7, 2021

The idea of an “athletic workout” is getting popularity and visibility as a contrasting option to traditional exercise center workout schedules. In reality, when a great number of people visualize their workout objectives, they see themselves with a proportional body that is smart, energetic, and very much toned. They feel great to move in, and have vitality, quality, and deftness. Gaining this body physique is really a hard task

Workout Summary

Main Goal

Full Body

Workout Type

Split

Training Level

Pro

Days Per Week

Equipment Required

Cable, Dumbbell, Barbbell

Target Gender Male

Workout Description

People when see the athletics and other sports people then think that their life is as easy as a pie, it is not true. But they sacrifice a lot to gain their body and achieve the goal. Same is with a top fitness model Sadik Hadzovic. He is one of the top American fitness model and IFBB professional physique competitor. He tried hard to achieve his goal and now due to his Physique he is famous all around the world. He won many medals and top ranks in Mr. Olympic physique competitor and never showed lower then forth in any competition. People want to know how he achieved his goal and the workout routine.

Let’s have a close look of his Workout Routine. These are some killer exercises that will help you to get a physique like Sadik:

Shoulders/Traps Workout
Exercise	Sets	Reps
Dumbbell Shoulder Press	5	12-14
Seated Dumbbell Front Raises	3	10-12
Barbell Standing Military Press	4	12-14
Seated Dumbbell Side Rises	5	12-14
Standing Dumbbell Arnold Presses	3	12-14
Barbell Shrugs	4	12-14

Arms Workout
Exercise	Sets	Reps
Seated Preacher Curls	4	12-14
Standing Hammer Curls	4	12-14
Seated Overhead Triceps Extensions	3	12-14
French Curls	4	12-14
Heavy Barbell Curl	3	12-14
Tricep Pushdowns	5	12-14

Back Workout
Exercise	Sets	Reps
Deadlifts	5	12-14
Bent Over Barbell Rows	4	12-14
Lat Pull Downs	4	12-14
Overhand Pull Ups	1	Failure
Underhand Pull Ups	3	12-14
Seated Cable Rows	4	12-14