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Workout Routine: Sadik “Physique” Hadzovic

The idea of an “athletic workout” is getting popularity and visibility as a contrasting option to traditional exercise center workout schedules. In reality, when a great number of people visualize their workout objectives, they see themselves with a proportional body that is smart, energetic, and very much toned. They feel great to move in, and have vitality, quality, and deftness. Gaining this body physique is really a hard task

Workout Summary

Full Body

Split

Pro

1

Cable, Dumbbell, Barbbell
Male

Workout Description

People when see the athletics and other sports people then think that their life is as easy as a pie, it is not true. But they sacrifice a lot to gain their body and achieve the goal. Same is with a top fitness model Sadik Hadzovic. He is one of the top American fitness model and IFBB professional physique competitor. He tried hard to achieve his goal and now due to his Physique he is famous all around the world. He won many medals and top ranks in Mr. Olympic physique competitor and never showed lower then forth in any competition. People want to know how he achieved his goal and the workout routine.

Let’s have a close look of his Workout Routine. These are some killer exercises that will help you to get a physique like Sadik:

Shoulders/Traps Workout
ExerciseSetsReps
Dumbbell Shoulder Press
512-14
Seated Dumbbell Front Raises
310-12
Barbell Standing Military Press
412-14
Seated Dumbbell Side Rises
512-14
Standing Dumbbell Arnold Presses
312-14
Barbell Shrugs
412-14

Arms Workout
ExerciseSetsReps
Seated Preacher Curls
412-14
Standing Hammer Curls
412-14
Seated Overhead Triceps Extensions
312-14
French Curls
412-14
Heavy Barbell Curl
312-14
Tricep Pushdowns
512-14

lose_weight


Back Workout
ExerciseSetsReps
Deadlifts
512-14
Bent Over Barbell Rows
412-14
Lat Pull Downs
412-14
Overhand Pull Ups
1Failure
Underhand Pull Ups
312-14
Seated Cable Rows
412-14


Chest Workout
ExerciseSetsReps
Incline Dumbbell Fly’s
412-14
Machine Fly’s
412-14
Incline Barbell Bench Press
512-14
Bench Press
512-14
Decline Machine Press
412-14
Push Ups
1Failure

Legs Workout
ExerciseSetsReps
Leg Press
512-14
Lying Leg Curl
512-14
Leg Extensions
612-14
Donkey Calf Rises
612-14
Squats
412-14
Walking Lunges
5Failure

Abs Workout
ExerciseSetsReps
Cable Crunches
420-25
Running Plank
420-25
Arm & Leg Rises with Exercise Ball
420-25
Torso Twist with Medicine Ball
412-14
Alternating Toe Touches
412-14
Alternating Leg Ups
420-25
Hanging Leg Raises
1Failure

Cardio and rest day

He likes HIIT cardio routines for Interval Sprints: 1 minute rest and 1 minute sprint for 5 sets. In a week he take one day complete rest and off from all activities.

Meal plan

Sadik follows a very high protein and high fat diet. His diet includes chicken, turkey, egg whites and oats in breakfast. Read meat and rice in meal 2, fish and potatoes in meal 3, protein shake in meal 4, fish and broccoli in meal 5, chicken, protein, egg whites, some egg yolks and almond for meal 6.

Supplements

Protein powder, Yohimbine, Glutamine, Creatine, L-Carnitine, Fish oils,
And good multi vitamins are taken by Sadik.

Conclusion

So if you are also willing to achieve the goal of your life then you have to simply stick to this workout routine and follow it. Adopt the meal plan of Zadik because he says that his body responds best to high protein diet. Eat healthy, do a lot of work out to build your muscles of the body. In a month you will see a huge change if you go on for this routine consistently.

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