10 Unusual, Proven Ways that Will Make You Lose Weight Faster

Last Updated on January 7, 2021

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#9 – Sleep in the cold

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Believe it or not, you can lose weight by sleeping in the cold! In fact, this way, your body will start burning the fat stored in the stomach area to keep you warm. It was found that individuals who slept in a room temperature of about 66 degrees could burn the most calories compared to those who slept in rooms with different higher temperatures.

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#10 – Switch off the lights

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According to researchers from Ohio State University, sitting in a dark room or staying in dark places can make your body lighter. This is probably similar to how your sleep quality, as well as overall health, can be negatively affected if you slept with the lights on.

Well, after all, the gym is not all you need to lose weight and stay fit!

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