10 Unusual, Proven Ways that Will Make You Lose Weight Faster

Last Updated on January 7, 2021

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#4 – Sleep more

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Human bodies thrive on good sleep and good food. When you get the needed amount of sleep, your body will be functioning correctly, repairing what needs to be repaired and forgetting what needs to be forgotten. This way you’ll be able to literally be ready for a new day. According to a study, people on a diet consumed 6 percent fewer calories when they slept enough hours.

#5 – Drink more tea

You certainly have heard how important it is to drink eight glasses of water every day. Well, it’s just a fad! In fact, a human body needs to drink when thirsty and to drink just enough, depending on the climate, body weight, etc.

When not thirsty, drink tea instead! Green tea, in particular, has multiple antioxidants and can help you lose weight faster, as well as help protect you against cancer.

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#6 – Embrace the color blue

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According to research, people were eating less when food was presented on plates with a higher contrast in colors. Also, it was found that people tend to eat 33 percent less food when having their meals in a blue room.

So, you may want to paint your kitchen blue and start choosing your plates carefully if you want to lose weight quickly.

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#7 – Stop multitasking

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When multitasking, your mind is focused on more than one thing and it keeps moving back and forth between those things, including your thoughts about eating the food in front of you. This means that, while doing or thinking about many subjects at once, it’s easy to forget that you’re on a diet and absentmindedly eat more and more of food or snacks.

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#8 – Laugh!

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Laughter is an effective medicine indeed. When you laugh, your body gets a small, beneficial aerobic workout. Laughing makes your heart beat faster, which boosts blood circulation in your body. So if you had a really good laugh for about an hour, you’re going to burn nearly the same number of calories as if you had half an hour of weightlifting.