We have all felt stress in one way or the other at some point in our lives! Stress is not always bad and sometimes can be really positive and can help us rise to meet challenges and motivate us to do even better and this only happens when stress is in small doses.
However, when we tend to frequently and constantly run in emergency mode, stress stops being helpful and start negatively influencing our wellness by causing us serious health damages at the level of our mood, productivity, relationships, and the quality of life.
Therefore, stress tends to get even more dangerous and develop into something really chronic, especially if it is left untreated. Depression, anxiety, stroke, heart attack, nausea, and many other scary health complications start to appear! Hence, it is extremely important to treat it before it’s too late!
In fact, there are many simple ways that can help you cope with stress, including, regular exercise, yoga, massages, and more! But today, we like to share something really different and special. This is an ancient, Japanese self-relaxation technique that was proved to do magic!