Here Is The Best Way To Fight Against Arthritis

Last Updated on January 7, 2021

You might enjoy having a glass of wine or a couple of alcoholic drinks at dinner with your family, but do you consider the consequences of those few glasses? The situation is even worse if you are an addict.

Being an alcoholic will add more salt to the injury because you are likely exposed to having gout, which is a sub-category of arthritis. The stemming outcome is the formation of crystals in your joints.

Drinking alcohol regularly will increase inflammation on one hand, and paralyze the effectiveness of your medications on the other. Alcoholic or not, stay as much as you can from alcoholic drinks!

#3 – Added sugars

How many times were tired and thirsty in the street and decided to get yourself a drink? A soda or coconut water can with a lot of added sugars? Did you ponder upon these sugars?

Well, you should know that having no-sugar-added coconut water is better than those cans you used to buy because they are simply unhealthy. Sugar is generally, as proved scientifically, linked to arthritis. It is automatically connected to inflammation.

You need to understand the basic process of this connection. As your body receives sugary substances; the fats and protein in your system find a way to interact with it. The result of this interaction is the release of Advanced Glycation End Products or AGEs.

This substance released by your body because of the connection between sugar, fats, and proteins is responsible for the acceleration of aging, plus causing painful inflammation. Instead of using artificial sugars to make your food sweeter, consider healthier and more natural products like honey.

#4 – Aspartame

Have you ever compared the taste of a soda without aspartame and sparkling water with aspartame? Any detected differences? Of course, the two drinks are different, but did you notice anything peculiar with regards to their sweetness?

Such drinks contain either added sugars that we have talked about earlier or aspartame. The latter is an artificial sweetener made in the laboratory. Based on this and logically speaking, aspartame is not considered as food. It is not a healthy alternative to natural sugar.