Here Is The Best Way To Fight Against Arthritis

Last Updated on January 7, 2021

Consuming drinks, for instance, containing aspartame is going to make you go through terrible pain as it stimulates inflammation. In fact, it might even cause flare-ups and arthritis for people who were not even infected with it.

#5 – Coffee

Who is your favorite morning buddy before you take off to work? Surely, your big cup of coffee. Coffee is usually consumed to stay awake at night to finish your delayed work or to start a refreshing morning lecture for your students.

The amount of caffeine that one cup of coffee contains is quite enough to keep you awake all night. Flavored coffee is irresistible, right? Coffee has a paramount health benefit, but the bad news for you, if you are a coffee lover, is that it contributes to increasing the risk of getting rheumatoid arthritis.

The rheumatoid factor is stimulated because of an ingredient that coffee contains. Decaffeinated coffee can also trigger the factor. So what you need is looking for another morning pal; tea maybe?

#6 – Dairy products

Generally speaking, you might get the best plant-based protein or dairy products-based protein. The first choice might be healthier and safer for your body system whereas the second is not 100% advisable.

You might be tempted to try organic condensed milk or the best oat milk, but it is really worth it. Dairy products are made of a protein which causes the irritation of tissue around your joints.

Medically speaking, the negative response to dairy products negative effects is not a general rule, which means that it does not apply to all patients. However, you are recommended to check if there was any sort of irritation caused by the consumption of cheese, milk and other dairy products.

In case you had to replace or change your proteins source, there are plenty of alternatives such as lentils, quinoa, tofu, beans, and spinach.

#7 – MSG