Here Is The Best Way To Fight Against Arthritis

Last Updated on January 7, 2021

MSG stands for monosodium glutamate or in simpler terms salt based food additive. The latter is responsible for causing retention plus swelling. This salt based food additive can cause a lot of troubles for people already with arthritis.

MSG can actually stimulate and increase inflammation. It has even further and more dangerous effects on your system, in the sense that it damages your liver. MSG is not necessarily or exclusively used in Asia, it can be also found and added to commercial soup mixes, salad dressings, fast foods, and deli meats.

Before ordering anything in an Asian restaurant or buy a pack of salad dressings, always read the labels to have a clue about the ingredients.

#8 – Salt

Extra salt will always make your macaroni with cheese plate more delicious, right? But hold on a second; do you have any clue about what salt does to your system? You probably do not! During your monthly checks ups with your doctor, you must have heard him once warning you about staying or reducing your salt intake.

But have you ever considered his piece of advice? You should, otherwise, you are going to bring it all to yourself. Salt causes retention and high blood pressure which would bring into the surface further diseases. The problem is also with the medications you might be taking to treat arthritis.

Corticosteroids is one of these medications which increase your need for sodium. What you need to consider is a reduction of the usual intakes of your medication upon your doctor’s consultation.

#9 – Saturated Fats

Who does not know that saturated fat can cause great damage to your system? Usually, doctors recommend their patients wishing to lose weight and preserve healthy physique to quit eating and consuming saturated fat. It is not a mere question of gaining a few pounds on your waist.

It is far dangerous than this. Your heart along with your joints are going to be severely hurt throughout time. If you suffer already from arthritis, then stay away from foods filled with saturated fat.