The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

The 10 Veggies that Will Make You Lose Weight and Avoid Cancer

Want to lose weight, naturally? Start eating these vegetables and you’ll not only lose those pounds but also improve nutrition, fight off cancer, and more. The truth is that not all vegetables are created equal. Many veggies are being...
10 Amazing Reasons Why You Need to Eat Flax Seed1

10 Amazing Reasons Why You Need to Eat Flax Seed

You need to integrate this food in your diet now! This tiny seed is considered one of the most powerful plant foods in the world. Research indicates that flaxseed can reduce your risk of certain serious diseases as well...
Top 10 Healthiest Milks You Need to Be Drinking

Top 10 Healthiest Milks You Need to Be Drinking

Cow milk is increasingly getting suspicious and dangerous. There has been too much debate concerning the link between cow milk consumption and breast and prostate cancers as well as other health problems. Dairy cows are subjected to widely-condemned living conditions...
10 Risky Foods with Lurking MSG You Need to Know

10 Risky Foods with Lurking MSG You Need to Know

Monosodium glutamate (MSG) is a common food enhancer that tastes like umami. We all know that taste includes four categories: Bitter, sour, salty, and sweet. Well, MSG is said to have a fifth unique taste known as umami and...
This is Why You Need to Avoid High-Fructose Corn Syrup

This is Why You Need to Avoid High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a sweetener that’s basically made from corn starch which converts into a very sweet syrup through processing. This also converts glucose into fructose, producing a very concentrated sugar. Although both HFCS and table sugar...

Top 10 Super Probiotic Foods that Will Make You Healthier

The health benefits of these super probiotic foods will blow your mind (and improve your health). You absolutely need to know that probiotics are highly beneficial for your digestive system, as they keep your gut healthy with helpful good...
Top 10 Dementia-causing Ingredients You Need to Know

Top 10 Dementia-causing Ingredients You Need to Know

The food we eat can highly affect our minds and bodies. You would probably be surprised to know how many food ingredients are associated with cognitive disorders, such as dementia. Many people believe that dementia is a disease that...

9 Risky Kinds of Fish You Need to Avoid

We all know that fish is an extremely healthy food due to its low-fat high quality protein, omega-3 fatty acids, and important vitamins and minerals. The majority of medical health pages recommend eating fish at least two times per...
Top 10 Worst Food Preservatives You Need to Avoid

Top 10 Worst Food Preservatives You Need to Avoid

The awful truth is that artificial food additives and preservative lengthen the products’ lifespan while they shorten yours! Of course, there are many natural additives and preservatives, such as sugar, salt, vinegar, and alcohol, but that are larger numbers...

9 Super Benefits of Eggs You Need to Know

Eggs are one of the foods that used to have a false bad reputation, but then people started recognizing its useful properties and various health benefits. Eggs actually include some highly important nutrients that play a major part in...