Last Updated on December 26, 2020
Pizza is good for your health, and you don’t need to feel guilty for having it anymore. Here, we will explain why pizza can be good for you. Join us now. We promise you will be hungry!
Table of Contents
1. It Is a Healthy and Balanced Meal
How can pizza be good for you? In many different ways, but one of the important ones is that it is a healthy and balanced meal as long as you choose the right ingredients, of course. Start at the base and choose a thin whole wheat dough, as it is less caloric than the rest. In addition, it offers a perfect nutritional balance of carbohydrates, proteins, and fats. After that, you can choose to use lean meats like chicken or turkey instead of processed meats rich in salt and saturated fats that are so bad for your digestive and intestinal systems. Finally, you can and should decorate your pizza with your favorite vegetables. When vegetables are combined with pasta, tomato sauce, and cheese, they acquire an even more delicious flavor that melts anyone’s palate.
2. Healthy and Tasty Pizza Toppings? Yes, For Sure!
People are used to cataloging pizzas as junk food because they are caloric and fatty, among other distinguishing features of comfort foods. However, you can and should introduce pizzas into your life, as they can be part of a healthy and balanced diet. Is pizza healthy? Yes, because you can control the ingredients you use in your cooking and the respective quantities. And to start, there is nothing like healthy pizza toppings that make us salivate just by looking at them. You can add your favorite vegetables, play with the ingredients’ color combinations, make fun shapes for the kids, and create the best vegan pizza toppings. There are healthy pizza toppings for all tastes, and you have to try them until you discover yours.
3. Proteins, Proteins, and Proteins!
Pizza has many proteins, which are essential for the proper functioning of the body and good physical health. Thus, although everyone needs to eat different amounts of protein, it is recommended that an adult person consume about 7 grams of protein for every 20 pounds. In this sense, eating pizza is a very simple and delicious way for you to be full and add protein to a healthy and balanced diet. To find out how much protein you should be eating each day, you need to talk to your nutritionist to find the exact amount for you.
4. Surrender to the Power of Tomatoes in Pizzas
Tomato is one of the traditional ingredients – and one of the most important – in making a pizza (all pizzas are based on a tomato sauce). This is because it is rich in lycopene. It is an extremely beneficial antioxidant for human health, as it helps lower blood pressure, lower high cholesterol levels, and increase immunity. As if that were not enough – and this is one of the main health benefits of pizza – lycopene is an exceptional ingredient that helps prevent cancer and fight and protect against heart disease. So never forget that tomatoes can be your heart’s best friend.
5. Pizza for Breakfast? No Doubt!
This is the dream statement for all children (and most adults) in the world: “Yes, it is possible to eat pizza for breakfast.” It is a much healthier food option than most cereals that are sold on supermarket shelves. While cereals are loaded with salt, sugars, and other ingredients that are very harmful to the body, the benefits of a pizza slice in the morning are enormous and provide the amount of energy needed to carry out the various tasks of daily life.
6. Helps Your Bones Get Stronger
Dairy products used to make a pizza, such as cheese or eggs, are good sources of protein, fat, and calcium. Calcium is extremely important for the human body. It will help strengthen your bones, strengthen your immune system, and prevent the onset of osteoporosis that can cause weak or brittle bones, among other types of health problems. The benefits of pizza are huge for human health and, as such, you can and should introduce dairy products to the most delicious and tasty pizzas (preferably light cheeses) in your diet or the food of your children. Everyone will love it.
7. Helps to Avoid the Stress of Cooking Elaborate Dishes
Everyone knows that stress, the number one disease of modern times, is bad for your health and, as such, should be avoided as much as possible. Most of the time, people are too tired due to the frantic pace of daily life (deadlines at work, bills to pay, purchases and home cleaning to do, among other concerns) who have no time – or patience prepare meals extremely elaborate. In these situations, it is recommended that you order a pizza with your favorite healthy ingredients, or else make a homemade pizza in the company of your children, husband, or wife to relax and forget about the world outside. It will be a fantastic and extremely pleasurable activity to be performed with two or as a family that will contribute greatly to a better state of mind for everyone and to recovering energy that only the best programs can offer. Now that you’ve gotten to know the seven delicious and amazing reasons why you can eat pizza without feeling guilty, didn’t you feel like eating or ordering pizza? Call Pizza Hut, Domino’s Pizza, Telepizza, or any other pizzeria of your choice now and order your favorite pizza. If you want to be more adventurous, book a trip to Naples, Italy, the city where the pizza was born, to visit De Michele – one of the most famous pizzerias in Italy and the world – and delight in the wonderful Neapoline pizzas. They are simply divine.