Last Updated on April 1, 2021
While many spices can provide you with a fair amount of health benefits, turmeric is probably number one on that list! Being a natural antioxidant, it can be very beneficial for your health, both inside and out. To help you take advantage of all the amazing qualities this spice has to offer, we bring you a list of all the good things you can achieve using this simple ingredient.
1. It helps with acne
You can use turmeric for acne and even treat any unpleasant scars that acne may have caused. Because this wonderful spice is packed with anti-inflammatory properties, applying a turmeric mask for acne can have a soothing effect on the skin. To make your DIY skincare product, mix ¼ tablespoon of turmeric with one tablespoon of aloe vera juice. Apply the mix to the affected areas and let it sit for 15 minutes. Rinse it off and repeat this process 2-3 times a week.
2. It whitens your teeth
While there is no conclusive evidence that proves turmeric can be used to whiten your teeth, some people swear on it. Either way, it’s a natural ingredient, so it doesn’t hurt to try, right? So, how to use turmeric for teeth whitening? Well, you can make your turmeric toothpaste. Mix 1/8 tablespoon of high-quality coconut oil (melted) with ¼ teaspoon of high-quality turmeric powder. By using coconut oil, the turmeric will easily cling to your teeth and gums. Use this special toothpaste only once a day and see if you achieve the desired results.
3. It can help you get rid of a cold
One of the benefits of drinking turmeric is that it can help you treat a cold. Having a cold can be quite annoying, but it’s also pretty common during the winter. However, turmeric milk or tea is both simple and natural solutions that can help you get better in no time. Turmeric has a natural compound called curcumin. This compound can suppress your cough, clear out any respiratory infections, and boost your immune system as well.
4. It improves hair growth
You probably never considered this, but turmeric is one of the best ways to naturally improve hair growth! Because this spice can be both invigorating and gentle, you can turn it into an amazing exfoliator that can be applied to your hair and scalp. If you have thin hair or are experiencing hair loss, you can add it to the shampoo you are currently using to treat those issues. Turmeric will strengthen your hair, thus preventing any further hair loss from breakage. A healthy scalp is also a much-needed foundation to keep your hair strong and long, and turmeric can help revitalize your scalp.
Betty W Pierce
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