Last Updated on December 23, 2020
While many spices can provide you with a fair amount of health benefits, turmeric is probably number one on that list! Being a natural antioxidant, it can be very beneficial for your health, both inside and out. To help you take advantage of all the amazing qualities this spice has to offer, we bring you a list of all the good things you can achieve using this simple ingredient.
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1. It helps with acne
You can use turmeric for acne and even treat any unpleasant scars that acne may have caused. Because this wonderful spice is packed with anti-inflammatory properties, applying a turmeric mask for acne can have a soothing effect on the skin. To make your DIY skincare product, mix ¼ tablespoon of turmeric with one tablespoon of aloe vera juice. Apply the mix to the affected areas and let it sit for 15 minutes. Rinse it off and repeat this process 2-3 times a week.
2. It whitens your teeth
While there is no conclusive evidence that proves turmeric can be used to whiten your teeth, some people swear on it. Either way, it’s a natural ingredient, so it doesn’t hurt to try, right? So, how to use turmeric for teeth whitening? Well, you can make your turmeric toothpaste. Mix 1/8 tablespoon of high-quality coconut oil (melted) with ¼ teaspoon of high-quality turmeric powder. By using coconut oil, the turmeric will easily cling to your teeth and gums. Use this special toothpaste only once a day and see if you achieve the desired results.
3. It can help you get rid of a cold
One of the benefits of drinking turmeric is that it can help you treat a cold. Having a cold can be quite annoying, but it’s also pretty common during the winter. However, turmeric milk or tea is both simple and natural solutions that can help you get better in no time. Turmeric has a natural compound called curcumin. This compound can suppress your cough, clear out any respiratory infections, and boost your immune system as well.
4. It improves hair growth
You probably never considered this, but turmeric is one of the best ways to naturally improve hair growth! Because this spice can be both invigorating and gentle, you can turn it into an amazing exfoliator that can be applied to your hair and scalp. If you have thin hair or are experiencing hair loss, you can add it to the shampoo you are currently using to treat those issues. Turmeric will strengthen your hair, thus preventing any further hair loss from breakage. A healthy scalp is also a much-needed foundation to keep your hair strong and long, and turmeric can help revitalize your scalp.
5. It helps with brain stimulation
Everything you are in your brain and new connections between your neurons is vital for your brain to function properly. This can only happen through the existence of a brain growth hormone called BDNF. Reduced levels of this hormone lead to conditions like depression and Alzheimers, for example. Curcumin, one of the compounds found on this spice, has been proven to promote increased levels of BDNF. This can have a huge impact on your brain health since it can help deal with or reverse some brain disease. Turmerone is another active ingredient you can find in turmeric. Scientific evidence shows that this compound has neuroprotective properties, thus supporting cognitive performance.
6. It helps with joint pain
If you are looking to reduce joint pain naturally, turmeric is the solution to your problems! The anti-inflammatory properties of this wonderful spice can help alleviate symptoms of bone diseases like rheumatoid arthritis and osteoarthritis, as it helps modify the way your immune system responds. Studies have confirmed that this spice can have lasting effects regarding joint health, reducing swelling and joint pain.
7. Promotes weight loss
While there are no miraculous foods that will get you to lose weight, turmeric can help you throughout this journey. Studies have shown that this formidable spice has the power to suppress fat tissue growth. Its consumption also helps regulate your blood sugar levels, which helps prevent insulin resistance. The best way to consume this spice for weight loss purposes is to drink turmeric tea. Boil two cups of water and then sprinkle it with turmeric, mixing it. If you want this tea to taste even better, you can add a cinnamon stick, which also has dietary properties.
8. It has healing properties
Like we have mentioned before, curcumin has many healing properties, which have been scientifically proven. This wonderful spice has the power to prevent the development of brain conditions like Alzheimer’s. Because turmeric works as an anti-inflammatory, it can also help prevent and even treat some types of cancer and heart disease. The antioxidant properties make it a perfect addition to your diet if you suffer from arthritis or depression since it can help improve your symptoms. But the most wonderful thing is that turmeric can help heal your wounds! You can make a paste with ½ tablespoon of turmeric and an equal amount of ground ginger, mix a little water and apply it to your skin lesions. Do it once a day, and you will surely notice a difference.
9. It can help you get rid of a sore throat
Thanks to its antioxidant properties, this yellow spice can be your best ally when fighting various serious health conditions, infections and even help in wounds’ healing process. If you are suffering from a sore throat, turmeric is here to rescue you! Fill a cup with hot water and mix half a teaspoon of this spice with half a teaspoon of salt. Gargle with this mix, and you will feel immediate relief. If you enjoy turmeric milk, you can have a warm cup of this beverage before bedtime as well.
10. It can make your skin look healthy
Many store-bought beauty products include turmeric as one of their many ingredients, and there is a reason for this to happen. Turmeric has the power to brighten your skin while also evening out your skin tone. However, if you want to rejuvenate your skin without spending a lot of money on fancy lotions, you can make your turmeric mask at home. Mix one tablespoon of milk, one of turmeric, and one tablespoon of honey until you achieve a proper consistency and spread it evenly through your face and neck. Let it sit for 15 minutes and then rinse it out using warm water. You can apply this homemade mask every other day for a month but be sure to wait two months or so before repeating the process.
11. It can help with cancer prevention
Tumor growth is linked to inflammation, so turmeric can help treat and prevent many different cancer types. Breast, pancreatic, prostate, colorectal, and gastric cancers are just a few on the list. Curcumin, being such a powerful anti-inflammatory, can slow down the spreading of tumorous cells or even prevent tumors altogether.
12. It boosts the immune system
As you have probably noticed by now, turmeric provides you with a myriad of health benefits. Then it comes as no surprise that this magnificent spice can boost your immune system! Drink turmeric milk regularly to prevent health issues like colds, the flu, and many other infections.