8 Reasons Why You Should Stop Sleeping with Wet Hair

Photo by Nathan Cowley from Pexels

Last Updated on December 22, 2020

Most people take a shower at night before going to bed because that is when they have more free time after doing all the household chores or at the end of bedding the children. If that is your case, you know that these busy days are very complicated, exhausting, and long. However, lying down with wet hair can bring you numerous health problems if you don’t stop doing it right away. Why should you stop sleeping with wet hair? That’s what we’re going to show you next when we present to you the 8 main reasons why you should stop sleeping with wet hair. These are fundamental hygiene care that you must follow to the letter so as not to compromise the health of your hair.

1. Feel Like Scratching Your Head? It Is An Effect Of Scalp Irritation!

Do you get a huge urge to scratch your head after taking a shower at night? This is one of the most obvious signs that you have an irritated scalp. It is a very unpleasant feeling because you are always in the mood to scratch your scalp – and the more it itches, the more you want to scratch it. Usually, people associate this need to scratch the scalp with the shampoo they are using, but the reason that explains why you want to scratch is related to lying down with wet hair. So, for this to not happen, you should always have dry hair before lying in bed, as this is the only way to maintain a healthy scalp and not have the itch or desire to scratch your head at night.

2. Appearance of Dandruff

Dandruff is a hair problem that affects thousands of people around the world, and most of them are unaware of its origin. The truth is that several reasons explain the appearance of dandruff, but one of the most common is when people lie down immediately after bathing and with wet hair. The heat emanating from the head and the humidity of the hair strands cause multiplication of skin bacteria on your scalp and on the pillow where you lay your head to rest. Thus, it should be noted that the proliferation of bacteria and fungi and the loss of natural hair oils leads to the appearance of dandruff. And nobody wants it to start snowing out of your head!


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