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Last Updated on January 7, 2021
It’s been known that Omega-3 fatty acids play a major role in metabolism reducing signs of obesity and excess fat accumulation in the body. They also contain Vitamin A and D essential for reducing the risk of cancer.
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#5 – Fruits
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They have high fiber content coupled with low fats. Fruits like watermelon are known to contain amino acids like arginine which burns fat in the body system. Vitamin C presence acts both antioxidants and immune booster in the body.
Taking fruits earlier in the day has been known to aid digestion due to their high water content and other necessary acids that clean up undigested wastes in the body system. Favorable fruits include watermelon, grapes, pears, guavas and apple.
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#6 – Oat meal
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They have high fiber content which aid digestion of food. According to studies, daily consumption of oatmeal for 6 weeks decrease cholesterol level. So if you want are determined to get a lean body, taking oatmeal early on the morning is very beneficial as it doesn’t store up as fat due to quick digestion.
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#7 – Cereal
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Depending on the choice, cereals reduce body fat when added to diet. They are naturally low in fat and high fiber contents. Pairing cereal with low-fat milk offers good benefits in quick consumption and good maintenance of body weight.
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#8 – Whole grains
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They provide vitamins, minerals and fiber content. From recent study, people who include whole grain in their diet lost more body fat in their abdomen. It’s also claimed that Whole grains may burn fat hence reduce risk of cardiovascular disease.
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#9 – Water
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Drinking enough water aids digestion as well as removal of toxins in the body thereby increasing the rate of metabolism. Since it’s calorie-free, they are preferred to beverages since they have no sugar content which might lead excess body weight gain.
If the following foods listed above are added to diet and followed ardently, achieving a leaner body would be easier. Excess fat accumulation in the body system can cause major health issues hence the objective of getting a lean body might be the right way to go.
Essential Amino Acids for Your Body
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