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What You Should Eat to Get a Lean Body in 2017 To Transform Your Life – The Complete List

Most people strive to lose fat, want to get their health in good shape and face new challenges effectively by boosting their fitness level and physical abilities. By doing this they simply just want to get leaner and fitter.

However, these may be challenging due to their lifestyle coupled with diet which goes a long way in determining the rate at which fat is lost hence, what we eat can be a major decider to this.

As we all know foods have different varieties and nutrients in which some might be helpful in achieving a leaner and a fitter body.

get-a-lean-body-in-2017© Healthsfitness.com

We hereby provide a complete list of foods that are beneficial in achieving a leaner body. These foods include:

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#1 – Vegetable

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fruit-vegetables

They serve as supplements for nutrients such as Vitamin K and C which acts as antioxidants in the body. Their low calorie content is advantageous with respect to the weight if offers. Taking enough vegetables aids digestion due to their high fibre content reducing the effect of unwanted substances which may add up as fat in the body.

Its high calcium and mineral content helps in development of strong supporting tissues in the body. Examples include spinach, broccoli, mushrooms, pumpkins etc.

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#2 – Raw nuts

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Nuts

Their lower calorie and high fiber content makes them useful in achieving leaner body. Their cholesterol level is low and according to research, they are known to encourage weight loss. Examples include almond, walnuts, peanuts and pistachios..

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#3 – Legumes

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Beans

They are high in protein and fiber. Their fibrous content aids digestion leading to removal of unwanted substance which may add up as fat in the body. They serve as good hormone booster as well as replacement of dead cells in the body due to the presence of zinc and iron. Example of this class include lentils, kidney beans, black-eyed peas etc.

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#4 – Fish

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Eat Fish

Examples include sardines, salmon, mackerel, bluefish and tuna. They are known to have high protein and Omega-3 fatty acids contents which reduces inflammatory conditions and ailments such as arthritis.

It’s been known that Omega-3 fatty acids play a major role in metabolism reducing signs of obesity and excess fat accumulation in the body. They also contain Vitamin A and D essential for reducing the risk of cancer.

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#5 – Fruits

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fruits

They have high fiber content coupled with low fats. Fruits like watermelon are known to contain amino acids like arginine which burns fat in the body system. Vitamin C presence acts both antioxidants and immune booster in the body.

Taking fruits earlier in the day has been known to aid digestion due to their high water content and other necessary acids that clean up undigested wastes in the body system. Favorable fruits include watermelon, grapes, pears, guavas and apple.

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#6 – Oat meal

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Oatmeal

They have high fiber content which aid digestion of food. According to studies, daily consumption of oatmeal for 6 weeks decrease cholesterol level. So if you want are determined to get a lean body, taking oatmeal early on the morning is very beneficial as it doesn’t store up as fat due to quick digestion.

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#7 – Cereal

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Whole-Grain Cereal

Depending on the choice, cereals reduce body fat when added to diet. They are naturally low in fat and high fiber contents. Pairing cereal with low-fat milk offers good benefits in quick consumption and good maintenance of body weight.

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#8 – Whole grains

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Whole Grains instead of Refined Grains

They provide vitamins, minerals and fiber content. From recent study, people who include whole grain in their diet lost more body fat in their abdomen. It’s also claimed that Whole grains may burn fat hence reduce risk of cardiovascular disease.

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#9 – Water

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Botled-water

Drinking enough water aids digestion as well as removal of toxins in the body thereby increasing the rate of metabolism. Since it’s calorie-free, they are preferred to beverages since they have no sugar content which might lead excess body weight gain.

If the following foods listed above are added to diet and followed ardently, achieving a leaner body would be easier. Excess fat accumulation in the body system can cause major health issues hence the objective of getting a lean body might be the right way to go.

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