These Are The 10 Foods That Will Help You Fall Asleep Faster

Last Updated on January 7, 2021

#4 – Cherries

Can you imagine this healthy, delicious fruit is able to help you sleep like a baby?
Cherries are people’s favorite fruit due to its great taste and amazing benefits. It is capable to boost the responsible hormone for sleeping, which is melatonin.

But if you need to sleep faster and want an almost-immediate result, then it is best to go for the cherries that are tart. They are the ones that can do the trick.

#5 – Bananas

If you want to know the truthfulness of this one, you can try it yourself after lunch. Eat a banana or two and you will find yourself falling asleep in no time. Scientists did their researches and found out that the reason is the fact that they contain magnesium and potassium.

These two elements are muscle relaxants, also, the banana has L-tryptophan, which is an amino acid that changes to 5-HTP, that also converts to serotonin, the sleep hormone!

#6 – Kale

Some of you hate it, and most of you love it. In both cases, we can all agree that kale is a “superfood” due its unbelievably great nutrients. It is full of calcium that helps the brain convert the tryptophan into melatonin.

Plus, your body will be very thankful for the number of vitamins you just provided it. Other green leaves that are useful when it comes to ease the sleeping process are mustard greens and spinach.

#7 – Almonds

Almonds are a great snack to munch on as you wait for your body to fall asleep in the middle of the night. They contain magnesium, which is great for improving your sleep quality. Plus, it will also help you get more in “the mood”, which will help you fall asleep, too, right after you finish… you know!