Cancer or malignancy as it is also called is the number two cause of death in the USA. This disease is known as an abnormal growth of cells with the possibility and potential of invading or spreading to other parts of the body.
This deadly disease come in different forms that require different treatments, including surgery, radiation, and chemotherapy.
Unfortunately, this dangerous disease is threatening our health and well-being and can occur because of many different factors, including the food we eat, the substances we inhale when breathing, and even some kinds of plastics.
#1 – Sugar
If you are a sweet-tooth person and find it hard to avoid consuming too much sugar, then, what you will read now will probably motivate you to cut unhealthy sugar intakes from your diet.
Scientists have found that excessive sugar consumption not only leads to diabetes but can also damage your cells, which in return put you at risk of developing cancer. In addition to this, new research exposes that cancer loves sugar and may even use it to fuel tumor growth in the body. Hence, the less sugar you consume, the better!
Scientists also added saying that a new and different research come to provide a better understanding of how sugar and cancer do interact, which is a good thing that might help them create a targeted diet that could be really useful for patients suffering from this deadly disease.
#2 – Processed Foods
All those yummy foods that come nicely wrapped in crinkly plastic wrappers are industrially sealed and they are designed to last for long periods of time without losing their quality!
So, whenever you feel hungry and you feel like you need something quick to make your stomach stop growling, remember that these processed foods can increase your vulnerability to developing cancer.
However, scientists are not yet sure what really causes cancer, say, whether it is the shelf-stabilizing ingredients, the plastic packaging, or very simply the combination of these two ! Until further research and studies are made, you’d better avoid consuming this type of foods completely!
#3 – Smoking
We all know that tobacco smoke can cause many serious issues, including cancer. In fact, tobacco smoke is found to have more than 70 cancer-causing harmful chemicals inside!
What’s even more surprising is that not only smokers are at risk of developing this deadly disease, but also those who inhale secondhand smoke. Non-smokers who are frequently exposed to secondhand smoke at home or at work are actually found to have an increased risk of getting lung cancer by 20 to 30%.
#4 – The Unprotected Sun Exposure
Unfortunately, many people get excited in the summer season and tend to expose their skin to the sun for long hours without applying the sunscreen or wearing protective clothing, which is a very big mistake that can cause deadly diseases such as cancer!
In addition, the Skin Cancer Foundation also revealed that young people who use tanning beds before age of 25, increase their risk of getting Melanoma diseases by 75%. The latter is a very dangerous form of skin cancer.
#5 – Toxic Chemicals at Work
Scientists have also found that those people whose job’s nature require a daily exposure to some types of chemicals, may also develop the cancer disease. Here are some people with high risks :
– Aluminum workers.
– Tar pavers, who daily come in contact with the carcinogen, benzene.
– Hairdressers, especially those who deal with dyes on a daily basis.
– Nail-salon workers.
#6 – The night shift
Surprisingly, people who tend to work at nighttime and spend long hours in the darkness are found to have a higher risk of developing cancer and that according to the International Agency for Research on Cancer.
Scientists think that nighttime work might be a carcinogen and that’s because working for long hours at night can interfere with the body ’s natural circadian sleep and wake cycles.
#7 – Coal
It has long been known that the highest rates of cancer disease can be found among individuals who work as coal miners. These people most of the time develop this deadly disease in different parts of their body, especially, on their lungs, bladder, and stomach.
Studies and data tried to understand what really causes this higher cancer rates and they’ve come out with the conclusion that those miners who deal with coal gasification or inhale coal dust can undoubtedly be subject to suffer from this disease in the future.
#8 – Alcohol
Alcohol is for many people that drink of happiness that never leave their tables, but what they might not know is that excessive consumption of this drink can cause them more harm than good.
In fact, the National Cancer Institute, expose that risk of developing cancer depends on the number of glasses of alcohol that the person drinks daily. Let’s say, the more you drink, the higher are your chances to develop many forms of cancer, including throat, liver, breast and also colon cancer.
Again, another new analysis was carried on nearly 600,000 drinkers, revealed that excessive consumption of the alcohol beverage is strongly linked with the development of different forms of cancer, especially that of the digestive system.
#9 – Obesity
Obesity can put you at risk of developing many diseases, including different forms of deadly cancer, say, breast, rectum, colon, kidney, and pancreas. However, there are things you can do to save your life and reduce the risks that might lead you to develop this deadly disease.
For instance, you can start eating healthy and exercising regularly. By doing this, you will not only prevent cancer, but you will also maintain a healthy weight, boost your mood, and ward off depression.
#10 – Your family
Sometimes the genetics is the only thing to blame! In fact, some type of cancers can be transmitted from one generation into another, say, some genetic changes that cause cancer can be inherited from our parents and that in case the changes are present in germ cells, namely the productive cells of the body: egg and sperm.
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