These Are The 10 Foods That Will Help You Fall Asleep Faster

Last Updated on January 7, 2021

Here are some other nuts that can help you fall asleep in case you don’t like almonds: pistachios, walnuts, and brazil.

#8 – Dark Chocolate

Oh yes, just binge eat that dark chocolate as much as you can at night. It will not even make you gain an extra pound! It is very good for your body and one of the best desserts out there, just don’t consume it by the barrel.

This snack is full of magnesium, and that what helps the body relaxes, and the cells to cope with the circadian internal/rhythm clock of the body.

#9 – Sweet potato

Sweet potatoes are the best replacement for the unhealthy, regular fries or even for the bread in breakfast toast. It is a great source of magnesium, potassium, and calcium.

However, the most important element that you need in order to visit the land of sheep is the potassium. In addition to that, they are a complex carbohydrate, which also helps with sleep.

#10 – Dairy

Hello, cheese lovers, we see you!

Dairy is a very helpful element for sleeping, and we have already heard before that a warm glass of milk can put us immediately to sleep. The good news is it is not just the milk; it is any dairy product, including yogurt and cheese.

So feel free to binge eat the crackers and cheese before bed. The science behind this is that the calcium in the dairy products can actually help the brain use the tryptophan to make melatonin.