Sleep is extremely important, especially for young people, yet, no one really takes it seriously. The worst part is even if you go to bed at the right time, your mind ends up thinking about million things and stressing over scenarios that may never happen, which eventually leads to staying awake till 3 AM.
So, instead of seeing the doctor about it and worrying about it, what if you just tried to eat a few different things before bed? Some people try to cut down on caffeine, and others choose alcohol that will definitely make them sleep.
Our stomach, however, has an odd connection with our brain and its ability to sleep. So, let’s fill it up with delicious foods, and then have a smooth sleep, shall we?