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Last Updated on January 7, 2021
4- Potatoes
© oxforddictionariesThis carb-heavy vegetable used to have a bad rep because of the high glycemic index, which means that it can cause blood sugar spikes.
However, combining potatoes with healthy oils or protein can slow down their digestion in your body.
Moreover, this veggie is very filling, low in calories, and rich in many nutrients, including vitamin C, fiber, and potassium, while its skin contains powerful antioxidants (if you could eat it too).
You just should avoid deep frying potatoes or bake them with large amounts of bacon bits, sour cream, or butter.
5- Popcorn
© recettescookeoWell, it’s actually true that it’s very risky to eat popcorn that has been bathed in unhealthy oils or prepared in a microwaveable package lined with toxic chemicals.
However, organic air-popping popcorn can be very good for your health, as it is a whole grain treat, offering fiber, few calories, and more healthy phytonutrients than would many fruits.
Natural popcorn can make a healthy snack, just make sure to make it at home and avoid adding too much salt.
6- Coffee
© paleoplanCoffee was once held responsible for damaging growth and leading to many ailments, such as cancer and heart disease.
But now, coffee is being praised for having various health benefits.
In fact, this beloved drink contains anti-aging flavonoids that can protect your cells from damage and deterioration.
However, you should avoid filling your coffee cup with creams and sugars.
7- Avocados
© news.psuBelieve it or not, this super food had just got to be declared as healthy by the FDA last year!
The high-fat content in avocado was the reason behind its bad reputation, but most of this fat is actually the healthy monounsaturated type.
In fact, this amazing fruit is rich in nutrients and its fats can help your body absorb fat-soluble nutrients from other foods.
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