7 Good Foods that Need to Overcome a Bad Reputation

Last Updated on January 7, 2021

Even food can find it difficult to outshine a bad reputation.
It’s important to know that recommendations may change with the ever-evolving science of nutrition.

Eggs make our first example, as it was branded to be harmful to heart health because of the high levels of cholesterol. This was in 1970, while in the current time, this food is often praised by experts.

With new research and advanced studies, many facts have changed. Besides, these natural foods were only poorly explored.

7 Good Foods that Need to Overcome a Bad Reputation

1- Eggs

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As we mentioned above, eggs used to be branded harmful in the past. However, eggs were proven to be a really healthy food, especially the yolk, which is packed with protein, vitamins B12 and D, phosphorous, choline, folate, selenium, and riboflavin.

Dietary guidelines recommend having one egg a day, as it is a natural source of quality protein as well as other essential nutrients, with only a few calories.

2- Whole Milk

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According to a review of numerous studies published in the European Journal of Nutrition, individuals who consumed fatty dairy products had equal chances to develop type 2 diabetes or cardiovascular disease with those who consume only the low-fat versions of these products.

What’s even more surprising is that people who ate full-fat products were less likely to gain weight and develop obesity.

It is recommended to purchase only organic milk which comes from grass-fed cows.

3- Coconut Oil

However, recent research revealed that much of that fat is actually medium-chain triglycerides, which are healthy fats that can improve your metabolism and immunity.

According to one study, coconut oil could help reduce abdominal fat.

This amazing oil is also one of the healthiest oils to use for cooking due to its advanced ability to resist heat without oxidizing, unlike vegetable oils.