7 Good Foods that Need to Overcome a Bad Reputation

7 Good Foods that Need to Overcome a Bad Reputation

Even food can find it difficult to outshine a bad reputation.
It’s important to know that recommendations may change with the ever-evolving science of nutrition.

Eggs make our first example, as it was branded to be harmful to heart health because of the high levels of cholesterol. This was in 1970, while in the current time, this food is often praised by experts.

With new research and advanced studies, many facts have changed. Besides, these natural foods were only poorly explored.

7 Good Foods that Need to Overcome a Bad Reputation©
Check out these 7 healthy foods that don’t deserve a bad reputation

1- Eggs

Eggs© ftmmagazine

As we mentioned above, eggs used to be branded harmful in the past. However, eggs were proven to be a really healthy food, especially the yolk, which is packed with protein, vitamins B12 and D, phosphorous, choline, folate, selenium, and riboflavin.

Dietary guidelines recommend having one egg a day, as it is a natural source of quality protein as well as other essential nutrients, with only a few calories.

2- Whole Milk

Whole Milk© nextavenue

According to a review of numerous studies published in the European Journal of Nutrition, individuals who consumed fatty dairy products had equal chances to develop type 2 diabetes or cardiovascular disease with those who consume only the low-fat versions of these products.

What’s even more surprising is that people who ate full-fat products were less likely to gain weight and develop obesity.

It is recommended to purchase only organic milk which comes from grass-fed cows.

3- Coconut Oil

Coconut Oil© well-beingsecrets

Coconut oil had a bad rep because of the high saturated fat content.

However, recent research revealed that much of that fat is actually medium-chain triglycerides, which are healthy fats that can improve your metabolism and immunity.

According to one study, coconut oil could help reduce abdominal fat.

This amazing oil is also one of the healthiest oils to use for cooking due to its advanced ability to resist heat without oxidizing, unlike vegetable oils.

4- Potatoes

Potatoes© oxforddictionaries

This carb-heavy vegetable used to have a bad rep because of the high glycemic index, which means that it can cause blood sugar spikes.

However, combining potatoes with healthy oils or protein can slow down their digestion in your body.

Moreover, this veggie is very filling, low in calories, and rich in many nutrients, including vitamin C, fiber, and potassium, while its skin contains powerful antioxidants (if you could eat it too).

You just should avoid deep frying potatoes or bake them with large amounts of bacon bits, sour cream, or butter.

5- Popcorn

Popcorn© recettescookeo

Well, it’s actually true that it’s very risky to eat popcorn that has been bathed in unhealthy oils or prepared in a microwaveable package lined with toxic chemicals.

However, organic air-popping popcorn can be very good for your health, as it is a whole grain treat, offering fiber, few calories, and more healthy phytonutrients than would many fruits.

Natural popcorn can make a healthy snack, just make sure to make it at home and avoid adding too much salt.

6- Coffee

Coffe© paleoplan

Coffee was once held responsible for damaging growth and leading to many ailments, such as cancer and heart disease.

But now, coffee is being praised for having various health benefits.

In fact, this beloved drink contains anti-aging flavonoids that can protect your cells from damage and deterioration.

However, you should avoid filling your coffee cup with creams and sugars.

7- Avocados

Avocados© news.psu

Believe it or not, this super food had just got to be declared as healthy by the FDA last year!

The high-fat content in avocado was the reason behind its bad reputation, but most of this fat is actually the healthy monounsaturated type.

In fact, this amazing fruit is rich in nutrients and its fats can help your body absorb fat-soluble nutrients from other foods.

You can eat it with a spoon, make avocado juice or yummy guacamole (but without the chips), it’s deliciously healthy anyways.


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