4 Things To Get Your Muscle Building Diet

Last Updated on January 7, 2021

Lose fat and build muscles, if that’s your goal you need to be aware of the nutritional hierarchy. The below 4 factors are the most important things for a muscle building diet!.

To be honest we all do the same mistake when it comes to using beta-alanine when we are still struggling with hiting calories that matches our goals.

There is a plan and a priority hierarchy of importance if you want real progress.

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If not following the rules, you are losing your time and leaving a great amout of gains on the table

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#1 – Eat For Your Goals

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Try To start with your food log, even if it sounds like a simple easy thing, most of people eat the opposite way they should be eating to achive their goals.

So if you need more pounds of muscle and you are stuck with no progress, check your daily menu and the problem would appear, because it is out of question that a humain being can add 30 pounds of muscle basing on 1500 calories a day or vegan diet with low-protein, so just listen to the Olympic weightlifter Donny Shankle when he says “Ya gotta eat”.

Same thing for the other way arround, if youre goal is to lose weight, don’t count on leaning out and keeping the 5000 calorie day diet. All you need is 5 minutes to sit down, liste your goals, create your daily menu to reach that goal and at the end execute your diet plan.

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#2 – Transformation MVP : Calories

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Now Let’s proceed to the most important thing after figuring out your goals: Total Calories Intake. I believe that most of you well be shocked by the way I neglected macros, hormones, insulin and all the other factors that makes a big difference.

Well, i have news for you, science proved clearly that whatever “metabolic advantage” might be present in your food each day would fade in face of the difference that total calorie intake has on weight management, just do the math, any 200-300 calorie added per day that a macro plan would provide wont mean much in the real life.