10 of the Best and Worst Foods You Can Eat before Bedtime

Last Updated on January 7, 2021

Eating the right food before going to bed brings you happy sleep. And we all know that a good night’s sleep is crucial to both our mood and overall health. As a matter of fact, whether you sleep like a baby or spend the night struggling with insomnia, it largely depends on what was your dinner like.

We looked into the things you should and shouldn’t eat before sleep in order to have the best sleep, and now we can clearly blame some foods for keeping us awake for longs hours at night.

Follow me to the next pages to reveal 5 foods that you need to avoid before bedtime and 5 that should be included in your dinner

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The Worst 5 Foods You Need to Avoid Eating before Sleep : #5 – Cheeseburger with bacon

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Fast food isn’t only going to wreck your health but also your sleep. We all know (but probably hate to admit) that bacon consists of an incredible amount of fat. Well, such a fatty food can easily stimulate the production of stomach acids, leading to the annoying heartburn that we all do hate.

#4 – Wine

Alcohol is a diuretic agent. It is known for diuretics to raise the body’s excretion of water. This means you’ll have to go on several trips to the bathroom during the night if you drink wine before bedtime. Not only will it interrupt your sleep, but will also make snore like a dragon.

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#3 – Dark Chocolate

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Dark chocolate, in particular, consists of theobromine and caffeine, which increase your palpitations, stimulate your nervous system, and increase your risk of insomnia. So maybe you should switch to the whiter variations or wait until you wake up.

#2 – Chicken

Chicken includes a high level of protein which can slow down your digestion by 50 percent. So, eating chicken for dinner means that your body will actually be working hard to digest it, while it should be resting instead. That’s why you’ll likely have a very uncomfortable night’s sleep, which can totally ruin your mood for the next day.

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#1 – Hot Spices

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You should never add hot spices to your dinner meal. Sleeping with hot spices in your stomach will result in heartburn, making sure that you sleep like you have a burning demon inside your throat. Now let’s check out what you should eat for better sleep.

The Best 5 Foods You Should Eat at Night :
#5 – Bananas

Bananas contain calcium and magnesium, which help muscles regenerate and relax naturally, as well as they ensure a good night’s sleep thanks to the amino acid L-tryptophan, which your brain converts into 5-HTP that’s, in turn, converted to melatonin and serotonin.

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#4 – Turkey

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Eating a piece of turkey about 2 hours before bed will actually help you fall asleep more quickly. This is thanks to its tryptophan content which boosts your mood and regulates both the rhythm and quality of your sleep. Remember, we said only one piece.

#3 – Milk

It turns out that your mom was insisting that you drink your glass of warm milk before bedtime for a very good reason. Milk consists of tryptophan, which is an amino acid that helps you get longer and more peaceful sleep. Moreover, it also contains plenty of calcium and other minerals that have a relaxing effect on your body.

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#2 – Jasmine Rice

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When you eat jasmine rice, your body digests it slowly, so glucose gets gradually released into your bloodstream. This reduces the amount of time you need to fall asleep by 50 percent.
It’s recommended to eat jasmine rice 4 hours before going to bed if you want to reap the maximum benefits.

#1 – Cherries

Cherries are a natural source of melatonin, which helps control the internal clock of your body to regulate sleep and also has a positive effect on your sleep quality. Experts recommend eating cherries one hour before bedtime for the most sleep benefits.

Since cherries aren’t available year-round, you can substitute with dried cherries and tart cherry juice (which contains less sugar.)

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