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10 of the Best and Worst Foods You Can Eat before Bedtime

10 of the Best and Worst Foods You Can Eat before Bedtime

Eating the right food before going to bed brings you happy sleep. And we all know that a good night’s sleep is crucial to both our mood and overall health. As a matter of fact, whether you sleep like a baby or spend the night struggling with insomnia, it largely depends on what was your dinner like.

We looked into the things you should and shouldn’t eat before sleep in order to have the best sleep, and now we can clearly blame some foods for keeping us awake for longs hours at night.

Follow me to the next pages to reveal 5 foods that you need to avoid before bedtime and 5 that should be included in your dinner

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