Summer is here and so is all of its delicious foods that we get to enjoy only once a year. The beauty of this is the fact that they don’t come alone, but they come with the ability to make us look and feel better, and that’s because they are rich in fiber… And dear, if you consume enough fiber, then you don’t need any diet.
The fiber-rich foods can keep you satisfied for the longest time and fill you up quickly. Plus, they prevent your body from absorbing some calories. However, men should consume 38 grams of fiber at least every day, while women should aim for 25 grams.
Unfortunately, the average American gets only 17 grams of fiber daily, which is not enough at all! So if you want to be ready for the beach season, greet these 5 summer foods and let’s all enjoy its deliciousness while losing weight.
#1 – Strawberries
This red, juicy fruit is one of the greatest summer foods because it tastes amazing, brightens our faces naturally, and helps us lose weight. Strawberries will provide you with more than the recommended dose of vitamin C, which is the factor that helps your skin stay young.
Also, only a cup of halved strawberries means 50 calories and 3 grams of fiber. The best way to consume them during summer is by using them in smoothies, salads, and yogurt parfaits.
#2 – Zucchini
Who wouldn’t eat a long, green delicious fruit? The answer is anyone who doesn’t want to provide his/her body with the greatest two antioxidants because they prevent muscular degeneration that is related to age.
Zucchini contains 30 calories only, lutein with zeaxanthin (the antioxidants), and 3 grams of fiber. All of these equal a healthier, thinner, and glorious body.
The best way to consume this magical food is by spiralizing it into veggie noodles, grills it, and then adds it to a summer casseroles.
#3 – Green Beans
The green beans are one of the healthiest summer foods there is. One cup of cooked green beans boasts 4 grams of fiber and 44 calories to your body, and that is incredible for anyone who needs to lose weight.
The green beans are also a great source of vitamin K, which is a very important factor to maintain healthy and strong bones. There are many healthy ways to consume these beans, but its benefits will be greater if you add them to soups, beans salads, and stir-fries.
#4 – Corn
One cup of cooked corn will provide you with 5 grams of fiber and 177 calories, while one large ear of corn will provide you with 3 grams and 127 calories. Not only it helps with weight loss, but the insoluble fiber is actually the food for the good bacteria in your gut, which leads to a better digestion that will become healthier and regular.
The best way to consume the corns is salsas, salads, and at the top of a delicious pizza, because being healthy means being fun, too!
#5 – Raspberries
A raspberry may be a little small, way too cute, and very adorable, but its power is way beyond what you can imagine. One cup of raspberries has 8 grams of fiber and only 64 calories. It is like eating your favorite dessert and getting awarded by losing weight, getting healthy, and looking so fine!
Here is another bonus: some of the fiber in raspberries is soluble, which means it can lower your cholesterol level. There is no best way to consume it because it can be consumed in every way and it will still taste incredible. Just make sure you eat enough of it every single day.
Summer foods are paradise food that came to earth ready to be consumed, prepared to benefit us, and taste incredible. Don’t ever underestimate the power of these five foods, and always try to eat them as much as you can. It will take only a few weeks till you look as you always wanted!