#1 – It helps you lose weight
Losing weight simply means burning more calories than you consume, and when you eat breakfast, you activate the thermogenesis process, which is what helps stimulate your metabolism. After a night of sleep, your body will need to be awakening by a good meal that will trigger the fat-burning process.
Also, and according to some studies, eating one meal each morning will boost your metabolism more than eating anything in the evening. However, individuals who skip breakfast are 50% most likely to become overweight.