8 Potassium-Rich Foods That You Need To Eat (Better Than Bananas!!)

Last Updated on January 7, 2021

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#6 – Baked Potato

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Potato is the start of vegetables; no matter how it is cooked, it is always a treat to eat. That’s the reason why best food websites and cooking shows compete to provide the best and most creative ways to cook a potato.

However, many people think that potatoes are not healthy. On the contrary, they are healthy and nutritive vegetables with a low number of calories. Moreover, one medium-sized potato can provide you with phosphorus, potassium, and magnesium.

It may not seem unconventional to you, but make sure when you are baking the potato to keep the skin and eat it for it is a really healthy thing to do.

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#7 – White Beans

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White beans can provide you with 17 percent of your daily value with only half a cup. In every 100 grams of beans, there is around 307 mg of potassium. Beans contain plant-based protein and are also rich in fiber.

Surprisingly, white beans are found to healthier than red beans and that’s because they are found to contain an abundance of cancer-fighting dietary fiber, said Dr. Mehmet Oz. He even adds that the white beans, including cannellini, kidney, and navy can lower the risk of developing many cancers and other potential killers such as brain aneurysms.

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#8 – Dark Leafy Greens

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There are a lot of cheap healthy recipes that include dark leafy greens. As we are turning into a fast food nation, many experts stress on going back to eating healthy food, and dark leafy greens are one of the best types of healthy food out there.

If you cook one cup of spinach a day, for example, you’ll have 24 percent daily value of potassium. Dark leafy greens also contain important amounts of vitamin K and C in addition to calcium. So go green!!

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