8 Potassium-Rich Foods That You Need To Eat (Better Than Bananas!!)

Last Updated on January 7, 2021

This next fact about avocado will certainly be attractive to many people; eating avocado also helps in weight loss: ½ avocado a day can help you get smaller waist and lighter weight. Furthermore, it helps you consume less food, since it gives you a feeling of fullness that can last for several hours.

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#3 – Yogurt

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Yogurt is not just yummy, but it’s also good for potassium. You can get 18 % of your daily value with one cup of fat-free plain yogurt. Yogurt is also rich in probiotics, and it is recommended for its benefits to the gut and digestion.

Probiotics also digest lactose, which can give people with lactose intolerance a chance to enjoy dairy products without complications. In order to benefit best from yogurt, you may want to give up flavored ones; we know they are tasty, but plain yogurt gives you more health benefits.

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#4 – Baked Acorn Squash

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Acorn squash is also known as pepper squash; is a distinct type of squash with ridges on its exterior. Baked Acorn Squash is one of the best home-cooked meals potassium-wise; you may get 26 % of your daily value from 1 cup cubed.

Other than potassium, the list of nutrients in the squash is a long one. Are you ready? Okay, let’s hear it. Fiber, vitamin C, A, B6, K, and even folate. So go and look for recipes for Baked Acorn Squash in the best recipe websites out there, and make yourself a nutritive meal.

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#5 – Dried Apricots

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Dried apricot is a sweet dried fruit loved by many. Unlike fresh apricots, the dried ones are constantly available in food stores. However, we are sure that you’ve never thought that this food with vivid orange color could have more potassium than bananas; well, it does.

Only a half cup of dried apricots can give you 22 percent of your daily value, making it 10 percent higher than bananas. In addition, it has fiber that can give you a healthy heart. So, next time you are in a food store and looking for fruits, try dried apricots; it is a potassium star that likes to stay humble.