It seems as the invariable answer to « where can I get natural potassium? » is always a banana. True, bananas are one of the best potassium sources in nature. The amount of potassium in bananas is around 420 mg for medium-sized ones. Moreover, banana vitamins and minerals are diverse and cater to a lot of our nutritive needs.
Potassium is a mineral and electrolyte found in food and sometimes consumed as pills. The benefits in potassium are plentiful: it helps relieving high blood pressure, decreasing stress and anxiety and also helps us maintain a healthy heart condition.
However, if you are going to get your potassium from an unnatural source, we recommend that you seek your doctor’s advice about potassium tablets benefits before you start taking them!