8 Potassium-Rich Foods That You Need To Eat (Better Than Bananas!!)

Last Updated on January 7, 2021

It seems as the invariable answer to « where can I get natural potassium? » is always a banana. True, bananas are one of the best potassium sources in nature. The amount of potassium in bananas is around 420 mg for medium-sized ones. Moreover, banana vitamins and minerals are diverse and cater to a lot of our nutritive needs.

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Potassium is a mineral and electrolyte found in food and sometimes consumed as pills. The benefits in potassium are plentiful: it helps relieving high blood pressure, decreasing stress and anxiety and also helps us maintain a healthy heart condition.

However, if you are going to get your potassium from an unnatural source, we recommend that you seek your doctor’s advice about potassium tablets benefits before you start taking them!

8 Potassium-Rich Foods That You Need To Eat (Better Than Bananas!!)

INTERESTED TO READ MORE! DON’T HESITATE TO GIVE IT A CLICK AND FIND OUT ABOUT OTHER SURPRISING AND GREAT NATURAL SOURCES OF POTASSIUM! AND WE GUARANTEE YOU THAT AFTER READING THIS ARTICLE, YOU’LL STOP ASKING WHERE CAN I FIND POTASSIUM OTHER THAN IN BANANAS?

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#1 – Salmon

Is potassium good for you? Obviously, yes. Could you get it while enjoying your healthy salmon dinner recipes? Yes as well. Every 4 ounces of salmon provide you with 15 % of your daily value; which is 3 percent more than bananas.

Generally, fish are rich sources of nutrition, and when cooked the right way, you’ll be able to benefit from all of these nutrients.

That’s the reason why you should look for smoked salmon recipes in online food sites and make sure you give them a try and enjoy the endless benefits of this fish in the most delicious ways.
Furthermore, salmon is rich in omega-3s, which allies with potassium to give you a healthier heart.

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#2 – Avocado

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The second source of potassium in our list is avocado. A half cup of mashed avocado can provide you with 16 % of your daily value. The fats in Avocado are also beneficial for heart health.
Researchers state that a third of an avocado contains the following: 4 g of carbohydrate, 7g of fat, 3g of fiber and 1g of protein, with 75 calories.