#1 – Extremely flaky and dry skin
If you notice visible flakes, wrinkles, pigmentation spots, or dryness on your skin and the problem is constant, it can indicate issues with your endocrine system.
Besides hormonal issues, an unhealthy lifestyle, stress, an unbalanced diet, and neglecting sunscreen can also have a negative impact on the state of your skin. These factors delay the skin renewal process.
To protect your skin, try to maintain a balanced diet that includes lots of berries, leafy greens, and veggies, as well as foods that are high in healthy fats, like seeds, olive oil, and nuts.