10 Zinc Rich Foods That Will Help You Fight Cold

Last Updated on January 7, 2021

[td_block_ad_box spot_id=”custom_ad_1″]

#3 – Yogurt

[td_block_ad_box spot_id=”custom_ad_1″]

Yogurt can also take part in the fight against the awful cold. An eight-ounce container of plain low-fat yogurt contains almost 2 mg of zinc, which is equal to about 20% of the daily recommended amount.

There many cool ways to enjoy yogurt if you don’t want to eat in plain, it can be great in various smoothies or top it with some tasty granola for more nutrients and fuel. Moreover, you can even cook with yogurt.

#4 – Swiss Cheese

Boost your sandwiches with some healthy and delicious Swiss cheese, or pair it with a few veggie sticks for extra nutrients. If you’re dying to know how many carbs in Swiss cheese, but you simply don’t have to eat a large portion to get some zinc. Actually, 1 ounce of Swiss cheese contains 1.2 mg or about 8% of the daily value.

#5 – Kidney Beans

Half a cup of these dark red beans will provide you with 0.9 mg of zinc (or 6% of your daily value). Also, they are full of antioxidants and iron. You can substitute kidney beans in any recipe that calls for pinto beans, and they are amazing in chili.

These beans can help you fight cold and at the same time offer you many other health benefits. Furthermore, Garbanzo beans are also a delicious way to get a healthy dose of not only zinc but also folate and manganese. Only a ½ cup of the legume has 2.8 mg of zinc.

#6 – Dark chicken meat

[td_block_ad_box spot_id=”custom_ad_1″]

There’s an explanation for why we always tend to crave chicken soup when we’re sick: A 4-ounce serving of dark chicken meat will offer you 3.2 mg of zinc. For an advanced fighting ability, purchase an entire pasture-raised chicken instead of individual pieces.