10 Popular Fashion Trends that Will Make You Suffer

#1 – High Heels

Reader’s Digest

You are craving that perfect look where you look like a supermodel with those tall sexy legs. You become really grateful. The high heels make you more confident. Therefore you become addicted to wearing them daily. You are not ready to skip not a single day without complementing your final look with them.

Guess what! The high heels charge you for the sexiness. The higher the heels you are bragging about, the more pressure you are putting on the balls of your feet. And this might very simply cause you pain, ankle injuries, and even spinal issues.

One research proved that stilettos also alter the structure of muscles and tendons. So save yourself all this suffering and wear something more comfortable and healthy. You can, for instance, go for shorter pumps and elegant flats.

#2 – Waist Training

The Daily Beast

After Kim Kardashian posted some pictures on social media wearing that waist training, all the women on earth started wearing it. Sadly, the slim waist and the attractive body shape of the Kardashians became a dream that every girl is chasing. It’s good to look after one’s body but in the right healthy way, right?

According to some medical doctors, the waist training causes a decrease in lung capacity, restricts your movement and may also decrease your core strength. However, you can make your dream come true and get that sexy waist through these 3 healthy steps: One, ditch the corset, two, stick to eating healthy and nutritious food, three, stay active and always exercise.