10 Foods You Need To Avoid Eating Before Work

Last Updated on January 7, 2021

Some people might develop fish breath and fishy body odor after consuming fish. And this is truer for people whose bodies fail to break down trimethylamine due to a genetic disorder known as trimethylaminuria.

Therefore, the trimethylamine ends up on their urine, breath, and sweat. Keep your coworkers happy and avoid smelling fishy by avoiding the consumption of fish before work time!

#4 – Meat

According to an interesting study, meat can make men’s body odor stinky and more intense. The study also exposes that women who sniffed body odor from men who ate meat and men who didn’t for some couple of weeks found the latter category, say those who didn’t eat meat had a more attractive body odor.

Well, this definitely doesn’t mean that you have to become a vegetarian!

#5 – Beans, Peas, and Whole Grains

Increasing your fiber daily intake may cause your body to become temporarily flatulent. Therefore, you will end up struggling with the gas effect for some couple of weeks.

However, always remember that moderation is the key to a healthy body! Still, it’s good to note that your vegetarian diet is far healthier than meat!

#6 – Cruciferous Vegetables

These veggies are considered to be super foods that are packed with essential vitamins and vital nutrients. Therefore, including them in your daily diet is a must!

The only problem with these foods is that they contain fiber, which is known for the production of methane bacteria. That’s why you might smell methane on your breath and sweat too!

#7 – Gas-Producing Foods

food items such as sorbitol, fructose, and lactose are widely known as gas producing foods. Therefore, controlling your daily intake of these foods is a smart idea to avoid the bad breath and the stinky body odor!