10 Foods You Need To Avoid Eating Before Work

#1 – Garlic And Onions

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Garlic And Onions© NoGarlicNoOnions

These food items are extremely beneficial! In fact, they have some amazing nutritional and healing properties. However, eating them before going to work is not a good idea! They can give you bad breath and unpleasant body odor and that’s due to the compounds they contain!

Garlic and onions contain a chemical known as allicin. The latter breaks down into sulfur compounds and come out in your breath, gas, and sweat. This way, you’d better take them when your body has time to process them!

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