10 Best Foods That Will Help You Prevent Diabetes

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Diabetes is a widely increasing disease and it’s really scary, counting millions of American diabetics who make nearly 10% of the population, according to the National Diabetes Statistics Report.

Even worse, more than two hundred thousand of individuals with diabetes are under the age of 20! And the number is expected to double by 2030, according to WHO (World Health Organization).

Fortunately, it is possible to prevent and treat diabetes without prescription drugs. To do so, here are the best 10 foods you can eat to prevent and treat this terrible disease.

10 Best Foods That Will Help You Prevent Diabetes© healthsfitness.com

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  1. Hello. I have an allergy to raw apples. I can eat an apple or any apple product which has been cooked. My questioin is: “If an apple has been microwaved will it still have the same nutritional value as a non-nuked apple?” Thank you. Peace.

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