10 Best Foods That Will Help You Prevent Diabetes

Last Updated on January 7, 2021

Fiber is a necessary component lacking in the diet of many people who suffer from this disease, so dried cranberries can be a great option to include fiber into their diets since these dried berries are high in fiber and low in sugar. This can help regulate blood sugar levels in the body.

7. Red Grapefruit Can Increase Good
Cholesterol for Diabetics

Red grapefruit is well known for its juiciness, sweetness, and ruby red color. This yummy fruit can help increase HDL cholesterol (or good cholesterol) for individuals with diabetes.

Several studies have shown that drinking or eating a half cup of grapefruit juice per day can significantly improve HDL cholesterol. Moreover, according to research from the University of California, grapefruit juice can help decrease glucose levels as effectively as prescription drugs!

8. Avocados Lower the Risk of
Developing Type 2 Diabetes

We all know that avocados are a great source of healthy unsaturated fats, but it seems that they also decrease the risk for diabetes.

According to a study published in The American Journal of Clinical Nutrition and other health pages, women who consumed the largest amounts of healthy fats, like the ones found in avocados, had 25% lesser risk of developing type 2 diabetes than those who ate the least amount of healthy fats.

9. Red Onions Lower Glucose Levels in Both
Type-1 and-2 Diabetics

You might be surprised to find out that red onions can help prevent diabetes, but it’s so true. Why red onions? Because the red variety contains more antioxidants than the white and yellow ones. Moreover, they have a high content of the flavonoid quercetin, which is known to promote heart health.

According to a study published in the journal Environmental Health Insights, eating red onions can help decrease glucose levels in both type 1 and type 2 diabetics.