#1 – Latest research how much cardio should do?
An advance meta-examination on cardio found that quality and size additions were lessened as the measure of cardio increased. These outcomes recommend that doing as little cardio as would be prudent is likely ideal.
Hence, doing no cardio amid a fat loss stage may not be pragmatic or workable for a considerable lot of us. So how much cardio would it is advisable for you to do to advance fat burning however not meddle with muscle size and strength increases.
However, most ideal amount of cardio for fat loss and muscle mass is the slightest amount required consolidated with eating routine to bring about a suitable rate of fat loss. You can also take the advice of your gym trainer for the right amount of cardio for your goal.
#2 – What to do for cardio
For losing weight and burning the calories there is no best type of cardio. If you think you enjoy taking the fitness classes for your fitness go for it. Do your cardio indoor or outdoor where ever you enjoy. But the main thing is that stays consistent and enjoys the type of cardio you like.
One important thing you might need to stay away from is doing cardio for a body part before lifting that body part. For instance, if you are doing cardio in the morning and lifting legs during the evening, it might be best to do an abdominal area/add up to the body type of cardio.
Then again, lift in the morning and do cardio around evening time to continue lifting execution high and hold the muscle while dieting.