They tell us to breathe whenever we feel anxious, stressed, and tired, so we know breathing is a great exercise for our well-being but have you considered it as one of the most effective ways to lose your belly fat?
Pranayama is the term we use to signify breathing conscious awareness. “Prana” means life force, and “ayama” means extension. The breathing techniques of Pranayama are connected to Yoga.
It is in fact what boosts the positive effect of asanas. So once you add them to your workout routine, you will see quick results, especially when it comes to your belly.
In general, breathing can be as effective as any other exercise when it comes to losing fat. So here are 8 of greatest breathing exercises that are highly effective to lose all of your belly fat.