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6 Weighted ABS Moves For A Shredded Stomach

#2 – Barbell Rollout

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30-best-ab-workouts-barbell-rolloutThe barbell roll outs actuate the entire stomach region and are ideal for fortifying your core without putting a more load on your lower back. This amazing exercise will help to provide strength to your shoulders and arms. Initially get into a push up position, yet as opposed to putting your hands on the floor, snatch a barbell. In the beginning start with empty barbell then increase the weight gradually.

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