Eggs are the best source to get high quality protein for health. For losing weight and getting high energy level, eggs should be eaten regularly.
Eggs are not only rich in protein, but have natural minerals, zinc, vitamins, and folate to stay fit and strong. An egg has 7 grams proteins and 85 calories as a natural food, which is enough to live active for whole day.
12. Eating eggs boost the immune system
Eggs have an extreme power for giving a boost to the immune system naturally. Presence of selenium in the eggs is very helpful to regulate the thyroid hormones by supporting
the immune system through nutrients. Children should eat eggs daily to be saved from diseases, viruses, and bacteria especially.
11. Eggs boost energy
Eggs are rich in vitamin B, which is very beneficial for human body to converting foods into fuel for the provision of energy. While exercising, eggs are the best items to be more energetic for further work outs.
10. Eggs decrease the risk of heart disease
There are some good and bad cholesterols for heart / artery walls. Bad cholesterol (LDL) produces fat to block the artery walls. Good cholesterol (HDL) removes the fat particles from the artery walls.
Luckily, eggs have good cholesterol for health for removing the fatty acids from the artery walls and also have the ability to transform LDL into HDL cholesterol.
9. Eggs are helpful for improving the cholesterol profile
For a healthy heart and overall physique, it is important to lower the LDL cholesterol to stay healthy and active. One egg has 212 mg. cholesterol which is very good to improve the cholesterol profile.
8. Eggs give a feeling of fullness to eat less
Living slim and active is a dream of everyone. Eggs have rich proteins and other positive effects. In the result, eggs improve the appetite level by eating less to be satisfied for long time in the day.
7. Eggs are useful for hair and skin
For beauty conscious people, eggs are a cheapest source for looking beautiful. For glowing skin and healthy hair, the mask of eggs brings miracle changes to achieve overall beauty. Not only mask applying on face and hair is useful, but eating eggs also give same results to look young and beautiful.
6. Eggs for promoting weight loss
Eggs have a natural satiating power which is very useful for those ones who are conscious for weight loss.
A research has proved that the breakfast of only eggs reduces weight 66 % more times as compare to other foods. Eggs reduce body mass index impressively and also useful for waist line reduction.
5. Eggs for longer life
Our body has the ability to produce amino acids for a sustain life. Human body needs 20 amino acids, and only can produce 11 amino acids. 9 amino acids are found in eggs for a perfect and healthy body.
If the body does not get 9 amino acids, then it leads towards fatigue, muscle weaknesses, change in skin and body texture, etc.
4. Eggs for brain protection
Eggs have a great nutrient Choline which is necessary for neurological health. If our brain does not get enough Choline, then it can lead towards brain disorder and reduction in cognitive function.
3. Eggs for eyes protection
For the protection of our eyes, eggs have lutein and zeaxanthin oxidants naturally. Egg yolk reduces the macular degeneration efficiently, which results in healthy eyes and body as well.
2. Eggs are useful for anxiety and stress
Lack of 9 amino acids in the human body increases the risk of stress and anxiety, which can be cured by eating eggs efficiently. Eggs make the nervous system stronger as compare to other diets.
1. Eggs for strong bones and teeth
Vitamin D is the basic needs for teeth and bones for long life. Eggs have much vitamins and calcium for weak bones and teeth to stay healthy and strong.
Eggs have marvellous effects for human body. Everyone should eat eggs regularly, because to buying eggs is not very difficult for anyone as a cheap item but a richest food item in the world.
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