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6 Weighted ABS Moves For A Shredded Stomach

#1 – Introduction

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66 Weighted ABS Moves For A Shredded StomachExcess belly fats aren’t just unsightly but they are also very harmful for our health. But luckily there are so many options when it comes about the belly fats. A lot of various exercises and of course a huge range of different diet plans. These diet plans and exercise helps you to burn the belly fats but also helps to achieve six pack abs. The abs area of every man and woman is a big problem due to the lifestyle we had chosen for ourselves. If you are also having problem because of the excess fats on your stomach and you did everything to get rid of it but didn’t succeed, then here I am going to share with you amazing and magical 6 weighted abs moves for a shredded stomach.

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#2 – Barbell Rollout

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30-best-ab-workouts-barbell-rolloutThe barbell roll outs actuate the entire stomach region and are ideal for fortifying your core without putting a more load on your lower back. This amazing exercise will help to provide strength to your shoulders and arms. Initially get into a push up position, yet as opposed to putting your hands on the floor, snatch a barbell. In the beginning start with empty barbell then increase the weight gradually.

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#3 – Weighted Hanging Leg Raise

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WEIGHTED-HANGING-KNEE-RAISEThis is a challenging gymnastic movement and in this movement you use the lats, hips, core, bicep, smaller muscles in the back etc. This is a tough movement and not all can do it easily. If you are new to this exercise then it is highly recommended to take help of a professional to avoid any kind of injury. Hence, it is the best exercise to get sexy abs if you do it regularly. In the beginning grip a small dumbbell with your foot and raise your legs gradually and then add weight as you progress.

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#4 – Side Plank Row

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6-side-plank-rowThis exercise is very helpful and effective to strength the oblique which function as core stabilizers. In addition to this they add strength to the lower back and shoulders. Consolidating planks and side planks substituting the two moves in three different positions can increase the many-sided quality of core preparing enormously. Make sure your spine is in a neutral position. Always start with lighter weights and then increase the weight as you progress.

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#5 – LandMine Anti-Rotation

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Landmine_Anti_RotationThis exercise is a great abdominal builder and after few days you will see the change in your abdomen. To get the great results with the help of this exercise then try not to move your hips during anti- rotation.

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#6 – Side Bench Oblique Hold With Weight Plate

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maxresdefault (4)Lay down on a sturdy bench and hold a weight plate to do this exercise .This exercise mainly target the entire core and is ideal for all fitness levels. Sit in V-position on the bench and hold the weight plate in front of you tightly. Then twist the plate from hip to hip. Repeat the process for at least 15 to 20 times or as recommended.


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#7 – Situps With Weight Plate

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Sit-Up-Straight-ArmsIt is also a core strength exercise and very effective to get six abs in short period of time. It can be done without gym equipment .This exercise targets the abs and give you a sexy, flat belly. If you use the weight plate during this exercise, it increases the strength of the muscles and helps you to achieve your goal. There are three different types of sit-ups with weight plate. These are a slight difference between all three targeting the abdominal muscles in different angles. But if you are not much aware of the exercise then before you perform it take the advice of the instructor of the gym. You can also do the sit-ups on any bench for effective results.

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Conclusion

It is very important that you perform all these movements correctly to get the accurate and great results. These all six are best abdominal exercises especially perform to get the six abs. It also allows burning the fats of your body and helping you in weight loos too.

Tip for quick and long-lasting results:

Throughout the exercise make sure you don’t take much calories or sugar. Take four to five small meals and drink plenty of water.

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