6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain

#1 – Heel raises


Heel raises© BrightSide.me

To do this simple exercise, all you need is a chair.

– Stand behind the chair and raise your left leg.

– Start to lift up the heel of your right leg slowly so you’ll be standing on your toes.

– Move your heel back on the floor at a slow pace.

– Repeat for 10 to 15 times on each leg.

These movements will work on the muscles around the knee and make your ankles stronger.

#2 – Toe walking

Toe walking© BrightSide.me

Toe walking is the simplest (and effective) exercise you can do while doing your chores around the house. Try to walk around on your toes quickly and keep it up for up to 15 minutes or until you get tired. This will make your calves stronger and offer a small, beneficial workout to both the balls of your feet and your toes.