C. Booth
Last Updated on January 7, 2021
#4 – Ankle circles
© BrightSide.meThis exercise will help strengthen your weak ankles. Follow these steps:
– Raise one leg, whether you’re standing up or sitting down (whatever makes you more comfortable.)
– Move the foot of your raised leg in a circular motion, slowly.
– Repeat for 20 times in both inward circle and outward circles for each leg.
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#5 – Toe games
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© BrightSide.meThese games are known as grabbies and they’re a wonderful way to exercise your toes every day.
1 – Curl your toes, then stretch them, and repeat.
2 – Place a towel or thick piece of cloth on the ground and use your toes to grab onto it.
3 – Place small pebbles on the floor and try to put them one by one in a bag using your toes.
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#6 – Walking on balls
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© BrightSide.meTo help the balls of your feet relax and stay healthy, do the following:
– Get a tennis ball or any other ball with the same size.
– Sit comfortably on a chair and put your foot on the ball.
– Step on it slowly and start pushing the ball with your foot toward and the backward.
– Enjoy!
Include these simple exercises in your daily routine to combat pain and stay healthy.
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