The things you find at the health food store aren’t necessarily as safe as you think.
Of course, that’s where you get the household cleaning products that aren’t horribly filled with toxins, organic macaroni and cheese, and homemade shampoo ingredients.
Yet, just because it’s called the “health” shop, it doesn’t mean that all the products for sale are absolutely good and safe to consume, even if the labels say that they’re organic and natural.
Check out these 6 dangerous items you’re buying from the health food store that could put your health at risk.
#1 – Essential Oils
Essential oils are just great and we love using them in DIY beauty products and homemade cleaners. However, the natural aspect is not enough to make essential oils completely safe to use and consume. In fact, if used incorrectly, these oils can cause serious skin irritation and even intoxicate organs.
Essential oils can also be extremely harmful to kids and pets if they somehow managed to ingest them. To prevent any dreadful accidents, make sure to dilute oils and keep them out of reach and sight of the little ones.
#2 – Ear Candles
Ear candles might sound like an interesting idea, but you may want to think it twice.
First, let’s see how ear candling works. They place a tapered candle in the ear and then light it from the top end. It is said that as the candle burns, it produces a suction that eliminates wax trapped deep within the ear.
But the truth about the use of these candles is that they don’t actually get rid of any wax and can even cause severe injury. You might get your eardrum punctured, candle wax melted in your ear, severe burns, or end up pushing earwax deeper within your ear.
#3 – Herbal Supplements
Similar to essential oils, herbal supplements can put your health at risk if used the wrong way. Botanicals can be very risky or even life-threatening due to their drug-like effects, plus, they can dangerously interact with prescription drugs or other supplements.
The FDA categorizes herbal supplements as dietary supplement, not drugs. This means that they can be marketed without the agency’s approval. According to an Australian study, herbal supplements might consist of high concentrations of heavy metals.
To stay safe, consult a doctor or licensed herbalist before taking any supplements and make sure to do your research on reputable brands before buying some.
#4 – Agave Nectar
Food scientists don’t really think that this sweetener is a great natural sugar substitute. The simple truth about agave nectar is that it’s quite similar to table sugar, not better and not worse! Actually, it contains much more fructose than corn syrup.
So, buying your natural sweeteners from the health food store doesn’t mean it’s actually good for your health or even natural in the first place.
#5 – Raw Milk
Some people choose to have their milk raw due to its rich, creamy texture, as well as its health benefits. To kill bacteria in milk, we use pasteurization, yet, the process might also lead to a decrease in the nutritional value of milk. Still, it turns out that it’s actually worth it!
According to the CDC, people with weakened immune systems, particularly the elderly, children, and pregnant women, are more prone to foodborne diseases, noting that, when it comes to bacterial contamination, raw milk is one of the most dangerous foods you can consume. So if you decide to drink raw milk, take responsibility for the consequences.
#6 – Detox Teas
The Mayo Clinic states that the tea cleanses that are supposed to eliminate toxins from the colon are very simply worthless. The human body’s organs (liver, kidney, and bowels) are incredibly awesome, and certainly, do not need any extra help to impeccably clean everything.
Actually, detox cleanses can do you more harm than good because they may cause dehydration, nausea, cramps, bloating, and changes in electrolyte levels. We don’t really need these detoxes as much as we need to maintain a healthy lifestyle, balanced diet, and the right exercise routine.