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6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain

6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain

6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain© Pinterest

In fact, between 15 percent and 25 percent of Americans have knee pain, which in many cases, leads to chronic pain. However, most of us suffer from fatigue and mild injuries every now and then.

To end the pain and discomfort, we’ve collected the best tips on how to use physical therapy so you can feel relieved.

Browse through the next pages to learn 6 simple exercises that will help you stay healthy and pain-free

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